Healthy Parenting
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Stupid, wrong and dangerous
- By Anonimo Nonlodico on 01-08-21
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 17-09-19
- Language: English
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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Regular price: £15.99 or 1 Credit
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Easy to listen to
- By Rose on 23-10-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Regular price: £20.99 or 1 Credit
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Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 34 mins
- Unabridged
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This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.
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Great Gift Idea!
- By kayedee on 15-09-24
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Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 34 mins
- Release date: 29-08-24
- Language: English
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This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world.
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Regular price: £11.99 or 1 Credit
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Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition
- By: Myra J. Wick
- Narrated by: Suzy Jackson
- Length: 20 hrs and 9 mins
- Unabridged
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The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby's progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.
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Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition
- Narrated by: Suzy Jackson
- Length: 20 hrs and 9 mins
- Release date: 12-11-20
- Language: English
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The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions....
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Regular price: £28.99 or 1 Credit
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Anger Management for Parents Made Simple
- Successful Strategies for Stressed Parents to Identify Triggers, Stay Calm, and Raise Confident, Emotionally Healthy Children
- By: Juliette Skye
- Narrated by: Alexa D Morrissey
- Length: 3 hrs and 37 mins
- Unabridged
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Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!
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A Lifesaver for Stressed-Out Parents!
- By GrammyG on 19-09-24
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Anger Management for Parents Made Simple
- Successful Strategies for Stressed Parents to Identify Triggers, Stay Calm, and Raise Confident, Emotionally Healthy Children
- Narrated by: Alexa D Morrissey
- Length: 3 hrs and 37 mins
- Release date: 13-09-24
- Language: English
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Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey.
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Raising Boys with ADHD
- Secrets for Parenting Healthy, Happy Sons
- By: Mary Anne Richey, James Forgan PhD
- Narrated by: James Forgan PhD
- Length: 7 hrs and 6 mins
- Unabridged
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Written by two professionals who have "been there and done that" with their own sons with ADHD, Raising Boys with ADHD empowers parents to help their sons with ADHD find success in school and beyond. The book covers topics not often found in other parenting guides, such as the preschool years, early diagnosis and strategies for teens transitioning to work and college. Filled with practical knowledge, resources, and tools needed to help parents address the many strengths and challenges of boys with ADHD, this book provides parents with encouragement and hope for the future.
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Brilliant
- By Kate M. on 29-11-18
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Raising Boys with ADHD
- Secrets for Parenting Healthy, Happy Sons
- Narrated by: James Forgan PhD
- Length: 7 hrs and 6 mins
- Release date: 24-04-18
- Language: English
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Written by two professionals who have "been there and done that" with their own sons with ADHD, Raising Boys with ADHD empowers parents to help their sons with ADHD find success in school and beyond. The book covers topics not often found in other parenting guides....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 29-01-19
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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This book changed my life
- By LEO1980 on 22-08-19
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Codependency for Dummies, 2nd Edition
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Release date: 02-07-19
- Language: English
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Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....
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How to Raise a Healthy Gamer
- Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
- By: Dr Alok Kanojia
- Narrated by: Dr Alok Kanojia
- Length: 6 hrs and 15 mins
- Unabridged
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Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.
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Modern and methodical.
- By Mike on 23-05-24
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How to Raise a Healthy Gamer
- Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
- Narrated by: Dr Alok Kanojia
- Length: 6 hrs and 15 mins
- Release date: 14-03-24
- Language: English
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How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming....
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The Book of No
- 365 Ways to Say It and Mean It - and Stop People-Pleasing Forever
- By: Susan Newman PhD, Cristina Schreil - contributor
- Narrated by: Virginia Wolf
- Length: 7 hrs and 4 mins
- Unabridged
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Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
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Very useful
- By Anonymous User on 26-08-23
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The Book of No
- 365 Ways to Say It and Mean It - and Stop People-Pleasing Forever
- Narrated by: Virginia Wolf
- Length: 7 hrs and 4 mins
- Release date: 30-01-19
- Language: English
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Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights....
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Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
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This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
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Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Release date: 25-02-20
- Language: English
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This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness....
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- By: Anne Katherine MA
- Narrated by: Donna Postel
- Length: 8 hrs and 4 mins
- Unabridged
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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Where to Draw the line
- By Yaneth on 05-03-24
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- Narrated by: Donna Postel
- Length: 8 hrs and 4 mins
- Release date: 22-05-18
- Language: English
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations....
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Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Ok-ish
- By Mr Man on 17-01-20
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Anger Management for Dummies, 2nd Edition
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Release date: 10-09-19
- Language: English
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Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily....
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- By: Vex King
- Narrated by: Sid Sagar
- Length: 5 hrs and 55 mins
- Unabridged
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Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, Things No One Taught Us About Love will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma.
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Changed my life
- By Amazon Customer on 17-07-24
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- Narrated by: Sid Sagar
- Length: 5 hrs and 55 mins
- Release date: 25-04-24
- Language: English
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Vex King's re-working of Closer to Love is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships.
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The Path Between Us
- An Enneagram Journey to Healthy Relationships
- By: Suzanna Stabile
- Narrated by: Suzanne Stabile
- Length: 4 hrs and 37 mins
- Unabridged
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Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, friends, or in our professional lives. Understanding the motivations and dynamics of these personality types can be the key that unlocks sometimes mystifying behavior in others - and in ourselves. This book from Suzanne Stabile on the nine Enneagram types and how they experience relationships will guide listeners into deeper insights about themselves, their types, and others' personalities so that they can have healthier, life-giving relationships.
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The Path Between Us
- An Enneagram Journey to Healthy Relationships
- Narrated by: Suzanne Stabile
- Length: 4 hrs and 37 mins
- Release date: 10-04-18
- Language: English
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Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key....
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- By: Patricia S. Lemer
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Unabridged
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Release date: 23-02-21
- Language: English
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support....
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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nice, simple book with some simple tips and tricks
- By Amazon Customer on 22-04-16
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Release date: 07-03-16
- Language: English
- Ready to live your dream life?....
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Six-Point Plan for Raising Happy, Healthy Children
- By: John Rosemond
- Narrated by: John Rosemond
- Length: 2 hrs and 36 mins
- Abridged
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Today's parents have been sold a bill of goods on so-called "quality time." They've been led to believe that children require constant attention. Psychologist John Rosemond knows that being a good parent is really about helping children get out of their lives! His easy-to-follow plan will start parents and children on the road to happiness and self-esteem.
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Six-Point Plan for Raising Happy, Healthy Children
- Narrated by: John Rosemond
- Length: 2 hrs and 36 mins
- Release date: 28-03-00
- Language: English
- Today's parents have been sold a bill of goods on so-called "quality time." They've been led to believe that children require constant attention...
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How to Raise a Healthy Child...in Spite of Your Doctor
- One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health
- By: Robert S. Mendelsohn MD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 24 mins
- Unabridged
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Dr. Robert Mendelsohn, renowned pediatrician and author, advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. Plus, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.
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Required listening for parents
- By Ally on 28-11-23
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How to Raise a Healthy Child...in Spite of Your Doctor
- One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health
- Narrated by: Chris Sorensen
- Length: 9 hrs and 24 mins
- Release date: 24-07-18
- Language: English
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Dr. Robert Mendelsohn, renowned pediatrician and author, advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more....
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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Comprehensive guide to relationships and how to succeed in them.
- By Frank Kilkelly on 29-12-23
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The Seven Secrets to Healthy, Happy Relationships
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Release date: 13-11-18
- Language: English
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Listen to learn more....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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