Trauma Behaviour

Product list
  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
    • By: Lulu Nicholson
    • Narrated by: B Fike
    • Length: 10 hrs and 2 mins
    • Release date: 23-05-25
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
    • By: Olivia K. Rice
    • Narrated by: Janna L Cardia
    • Length: 3 hrs and 54 mins
    • Release date: 12-05-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
    • By: Barrett Huang
    • Narrated by: Jeff Bower
    • Series: Mental Health Therapy, Book 5
    • Length: 3 hrs and 17 mins
    • Release date: 15-02-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • By: Dan James
    • Narrated by: Layce Gardner
    • Length: 5 hrs and 37 mins
    • Release date: 28-07-20
    • Language: English
    • Not rated yet
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace
    • By: J.G. Hoxie
    • Narrated by: Wayne Cabot
    • Length: 2 hrs and 49 mins
    • Release date: 18-04-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same.

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Roadmap for Leading Through Disruption (and Thriving on the Other Side)
    • By: Diana Hendel, Mark Goulston MD
    • Narrated by: Dave Walton
    • Length: 3 hrs and 48 mins
    • Release date: 23-03-21
    • Language: English
    • Not rated yet
    • When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership road map shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side....

    £7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
    • By: Dyna Sapphire
    • Narrated by: Jason Wright
    • Length: 3 hrs and 46 mins
    • Release date: 28-05-20
    • Language: English
    • Not rated yet
    • Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Guide to Recovery from Trauma, Drama and Other Addictive Behaviors
    • By: Dr. David W Patterson
    • Narrated by: John N Gully
    • Length: 3 hrs and 59 mins
    • Release date: 22-05-19
    • Language: English
    • Not rated yet
    • Live One Life is an eye-opening and heart-touching book. Anyone struggling with traumas or addictions can benefit from the honesty, humility, and hope given in this inspiring listen....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Overcoming the Trauma of Layoffs and Revitalizing Downsized Organizations, Revised & Updated
    • By: David M. Noer
    • Narrated by: Nick Sullivan
    • Length: 9 hrs and 36 mins
    • Release date: 09-07-20
    • Language: English
    • Not rated yet
    • Thoroughly revised and updated, David Noer's classic book about downsized organizations has never been more relevant. Reports of the most recent layoffs are making the front pages of our newspapers with frightening regularity....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.