Women Period

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The problem isn’t that women are hormonal; the problem is that the second half of the menstrual cycle—the luteal phase, when the hormone progesterone rises and estrogen decreases—has been systematically ignored by science and medicine.

Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process?

The average person with periods goes through more than four hundred menstrual cycles in their lifetime–over four hundred cycles of changing hormones that impact mood, energy levels, productivity, appetite, metabolism, sleep, connection, and more. Yet we don’t learn enough about periods. The Period Literacy Handbook is a comprehensive guide to menstrual health that weaves together menstrual biology, naturopathic and conventional medicine, the world's socio-political landscape, advocacy tools, and practical strategies for more peaceful periods.

Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This audiobook will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answer commonly asked questions.

Lady Dwyn Innes feels utterly out of place among the eligible women who’ve descended on Buchanan Keep, vying for the attention of the last unmarried brothers. She isn’t long-legged and slender like her sisters, or flirtatious and wily like other lasses. Since her betrothed died, Dwyn has resigned herself to becoming an old maid. Yet a chance encounter with a stranger in the orchard awakens her to a new world of sensation and possibility....

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.

Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

The average woman has 500 periods in her lifetime. And whether yours are mildly annoying, utterly debilitating, or emotionally complicated, most of us have at one time or another asked: Why?! This warm, light-hearted, real, honest, and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more.

During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.

Great Britain's forced transportation of convicts to colonial Australia is well known. Less widely known is Britain's earlier program of sending convicts - including women - to North America. Many of these women were assigned as servants in Maryland. Contemporary readers and scholars will be fascinated by Ziegler's explanation of how gender-influenced punishments were meted out to women and often ensnared them in Britain's system of convict labor.

Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.

In her analysis of the cultural construction of gender in early America, Elizabeth Reis explores the intersection of Puritan theology, Puritan evaluations of womanhood, and the Salem witchcraft episodes. She finds in those intersections the basis for understanding why women were accused of witchcraft more often than men, why they confessed more often, and why they frequently accused other women of being witches.

With the triumph of England's Lionesses at Euro 2022, the women's game has been in the spotlight like never before, enjoying unprecedented media attention. But this is the result of decades of struggle to get women's football–banned by the English FA for fifty years–on a more equal footing to its male counterpart.

Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.

In the 18th century, Bridgetown, Barbados, was heavily populated by both enslaved and free women. Marisa J. Fuentes creates a portrait of urban Caribbean slavery in this colonial town from the perspective of these women whose stories appear only briefly in historical records. Combining fragmentary sources with interdisciplinary methodologies that include black feminist theory and critical studies of history and slavery, Dispossessed Lives demonstrates how the construction of the archive marked enslaved women's bodies, in life and in death.

This award-winning, beloved audiobook for pre-teens and teens is packed with honest advice on all the things you need to know – from what cramps feel like to whether you can feel it coming out, to what you should do if your pad leaks onto your clothes.

The True Story of Pocahontas is the first public publication of the Powhatan perspective that has been maintained and passed down from generation to generation within the Mattaponi Tribe, and the first written history of Pocahontas by her own people.

In Periods Gone Public, Jennifer Weiss-Wolf - the woman Bustle dubbed one of the nation's "badass menstrual activists" - explores why periods have become a prominent political cause. From eliminating the tampon tax, to enacting new laws ensuring access to affordable, safe products, menstruation is no longer something to whisper about.