Yoga Diet
-
-
The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- By: Michelle Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
-
The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- Narrated by: Michelle S. Fondin
- Series: Yoga and Yoga Philosophy Books, Book 1
- Length: 5 hrs and 12 mins
- Release date: 02-05-25
- Language: English
-
In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga
- By: Giorgio Renato Franci
- Narrated by: Lorenzo Loreti
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.
-
Yoga
- Narrated by: Lorenzo Loreti
- Series: Farsi un'idea
- Length: 4 hrs and 25 mins
- Release date: 29-01-19
- Language: Italian
-
Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
-
-
Rich reading
- By butterfly on 24-01-25
-
Yoga and the Quest for the True Self
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Release date: 26-01-21
- Language: English
-
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
-
-
Wonderful book after reading it you life will be never the same
- By Kesava on 08-06-19
-
Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-19
- Language: English
-
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga Facts: Answers to Some Important Questions About Yoga
- Yoga and Meditation, Book 1
- By: Dr. King
- Narrated by: Dr. King
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere yoga practitioner, that the goal is not only achievable but worth the effort.
-
Yoga Facts: Answers to Some Important Questions About Yoga
- Yoga and Meditation, Book 1
- Narrated by: Dr. King
- Length: 1 hr and 2 mins
- Release date: 20-11-19
- Language: English
-
This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2000 years....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Pantanjali Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
-
-
Not sure
- By Barbara Z. on 26-01-25
-
Pantanjali Yoga Sutras
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Release date: 19-09-23
- Language: English
-
Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga Body
- The Origins of Modern Posture Practice
- By: Mark Singleton
- Narrated by: Benjamin Crow
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions today.
-
-
Interesting!
- By CMS on 11-08-24
-
Yoga Body
- The Origins of Modern Posture Practice
- Narrated by: Benjamin Crow
- Length: 9 hrs and 21 mins
- Release date: 25-02-22
- Language: English
-
Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£29.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga
- Manuale per Principianti: Come Imparare Questa Antica Arte Anti-Aging Per Dimagrire, Perdere peso, Alleviare Lo Stress e Ritrovare La Pace Interiore
- By: Roberta Ricci
- Narrated by: Emanueli Kanani
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stai cercando un modo per rimetterti in forma facilmente? È normale: tutti noi desideriamo essere più sani e in forma, avere una vita più produttiva e gestire lo stress di tutti i giorni. E la cosa strana è che, anche se sappiamo chiaramente che lo sport faccia bene, per qualche ragione non troviamo mai il tempo di praticare attività fisica. Gli abbonamenti in palestra sono sempre più costosi e intanto non facciamo altro che rimandare, aumentando il nostro livello di stress e tensione. Siamo spesso scorbutici, nervosi ed ansiosi. Ti suona familiare?
-
Yoga
- Manuale per Principianti: Come Imparare Questa Antica Arte Anti-Aging Per Dimagrire, Perdere peso, Alleviare Lo Stress e Ritrovare La Pace Interiore
- Narrated by: Emanueli Kanani
- Length: 2 hrs and 37 mins
- Release date: 19-10-20
- Language: Italian
-
Stai cercando un modo per rimetterti in forma facilmente? È normale: tutti noi desideriamo essere più sani e in forma, avere una vita...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- By: Anand Gupta
- Narrated by: Mark Armstrong
- Length: 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.
-
The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Narrated by: Mark Armstrong
- Length: 22 mins
- Release date: 19-09-16
- Language: English
- Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab. Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt. Wähle Deine Asanas je Bewegungsphase.
-
Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- Narrated by: Pierre Bohn
- Length: 1 hr and 1 min
- Release date: 08-04-21
- Language: German
-
Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Patanjali’s Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
-
Patanjali’s Yoga Sutras
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Release date: 04-10-24
- Language: English
-
Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£1.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga
- Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
- By: Catherine E. Vonn
- Narrated by: Charles King
- Length: 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.
-
Yoga
- Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
- Narrated by: Charles King
- Length: 57 mins
- Release date: 26-12-16
- Language: English
- This book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga
- 4-Week Step by Step Guide for Beginners
- By: Jill Hesson
- Narrated by: Jennifer Gilmour
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life?
-
Yoga
- 4-Week Step by Step Guide for Beginners
- Narrated by: Jennifer Gilmour
- Length: 44 mins
- Release date: 08-11-16
- Language: English
- This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga for Witches
- By: Sarah Robinson
- Narrated by: Sarah Robinson
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.
-
-
Belong
- By Sal on 10-06-22
-
Yoga for Witches
- Narrated by: Sarah Robinson
- Length: 4 hrs and 52 mins
- Release date: 02-03-21
- Language: English
-
Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Fascist Yoga
- Grifters, Occultists, White Supremacists, and the New Order in Wellness
- By: Stewart Home
- Narrated by: Patrick Zeller
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.
-
Fascist Yoga
- Grifters, Occultists, White Supremacists, and the New Order in Wellness
- Narrated by: Patrick Zeller
- Length: 5 hrs and 6 mins
- Release date: 15-07-25
- Language: English
-
Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- By: Anyen Rinpoche, Allison Choying Zangmo
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
-
-
Very repetitive and contains little substance
- By Amazon Customer on 31-10-19
-
The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Release date: 09-12-14
- Language: English
- With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- By: Stephen Cope
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
-
-
OK
- By Berkan Sesen on 18-09-22
-
The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Release date: 29-06-21
- Language: English
-
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- By: Movement Freedom Publications
- Narrated by: Michelle Warren
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.
-
-
Great for Staying Active Safely
- By Amanda Z. on 22-07-25
-
Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- Narrated by: Michelle Warren
- Length: 2 hrs and 23 mins
- Release date: 02-07-25
- Language: English
-
If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
-
-
Must read for Yogic philosophy
- By Korn on 10-02-17
-
The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Release date: 09-12-14
- Language: English
- An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Yoga Nidra 3 & Chidakasha Dharana
- By: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Yoga Nidra 3": Yoga Nidra ist eine Meditation aus der tantrischen Wissenschaft. Es ist ein ganz bestimmter Bewusstseinszustand, in dem wir uns auf der Grenzlinie zwischen äußerer und innerer Welt befinden, nicht ganz wach, aber auch nicht im unbewussten Schlaf. Chidakasha Dharana ist eine tantrische Meditation. Sie zählt zur Essenz von Satyananda Yoga. Chidakasha bedeutet Raum des Bewusstseins.
-
Yoga Nidra 3 & Chidakasha Dharana
- Narrated by: Swami Prakashananda Saraswati
- Series: Yoga Nidra, Book 3
- Length: 52 mins
- Release date: 11-05-17
- Language: German
- "Yoga Nidra 3": Yoga Nidra ist eine Meditation aus der tantrischen Wissenschaft. Es ist ein ganz bestimmter Bewusstseinszustand...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-