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In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

How can time with God be a source of peace in a loud and distracting world? In Beholding, spiritual director and poet Strahan Coleman invites listeners to discover the joy of being with God, not just working for Him. As they inhabit the art of resting in God’s presence, prayer becomes not only a place of seeking, but becoming.

Little Blighty is an idyllic part of the world, with a church, a market, a small school and a pub, The Cock and Bull. Village life is pretty uneventful, though the humdrum happenings include social turmoil, economic upheaval and vicious political squabbles - all presided over by the redoubtable head of the Parish Council and secretary of the Rotarians, Mrs Roberts.

When Gunnar McConnell inherits a treasure map after his uncle's death, he goes on the hunt of his life and can't believe what he finds. There isn't just gold on those mountains, but the secret of a lifetime—a starship that can take him to worlds unknown, and a universe full of life.

Have you ever wondered how pole vaulters are able to jump so, so, so high? Or about the weird things famous athletes eat in order to dominate on the court? Meet the Story Pirates, a nationally renowned family media company and creators of The Story Pirates Podcast. They’ll answer those questions and more in Game On, their new adventure series created in partnership with Steph Curry's Unanimous Media.

Immediately upon their return from a disastrous starship cruise, Gunnar McConnell is now in debt to the Aloysians and has no way to pay them back. To free himself and his crew, he must complete a dangerous mission. But first, he must fully embrace his legacy by participating in an ancient ceremony. If he fully commits, he will be given secrets to his lineage and his Keeper skills and learn about the family he never knew. But will this commitment force him to sell his soul to the Aloysians?

The Black Guy Dies First explores the Black journey in modern horror cinema, from the fodder epitomized by Spider Baby to the Oscar-​winning cinematic heights of Get Out and beyond. This eye-opening book delves into the themes, tropes, and traits that have come to characterize Black roles in horror since 1968, a year in which race made national headlines in iconic moments from the enactment of the 1968 Civil Rights Act and Martin Luther King Jr.’s assassination in April. This timely book is a must-listen for cinema and horror fans alike.

Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you. This is necessary in order to understand how to best serve not only yourself but the other person, as well. 

Jacky was running. There was no thought in his head, only an intense drive to run. There was no sense he was getting anywhere, no plan, no destination, no future. All he had was a sense of what was behind, what he was running from. Jacky was running. The natives of the colony are restless. The settlers are eager to have a nation of peace, and to bring the savages into line. Families are torn apart, reeducation is enforced. This rich land will provide for all.

There is nobody like Patrick Mahomes. In three seasons, he has won a Super Bowl and competed in another, earned the titles of First Team All-Pro, NFL Offensive Player of the Year, and league MVP, and turned the Kansas City Chiefs from famed playoff failures into the most successful team in the NFL. With his unique and groundbreaking playing style, and winning personality both on and off the field, Mahomes has become a truly transcendent quarterback in a journey that mirrors and accentuates the rebirth of the once swingin’ cow town of Kansas City, Missouri.

Billionaire Parker Rothman is building a resort on a private island in the South Pacific. He’s uncovered marine fossils during construction and offers paleontologist Grant Coleman the opportunity to come catalog them. The offer includes all expenses paid, first-class meals and accommodations, and a healthy paycheck. Grant accepts what he thinks will be a working vacation.

Mansfield Park is the third published and perhaps most subtle of Jane Austen's novels. It tells the story of Fanny Price, who, at the age of 10, is sent from her impoverished household to live with her wealthy aunt and uncle and be raised alongside her cousins. Fanny grows up as a misfit, not truly a member of the Bertram family, but too genteel to feel comfortable with her parents.

Want to have more fun and less stress in the kitchen? We've got some ideas! Learn the art of potluck - and how to include the kids when you entertain. Then, Mark Bittman reveals everything about vegetarian meals. Later, our nutritionist gives you advice on what to do when you over-do. And our sommelier, Maureen Petrosky, offers a great no-fat dessert. Plus, Chef Tom Douglas on cooking Seattle style at home - and we'll play the last-supper chef game.

A collection of classic American short stories, including 'The Old Man's Bride' by Timothy Shay Arthur (read by Van Johnson), 'The Virginian' by Owen Wister (William Holden), 'The Turn of the Screw' by Henry James (Ronald Colman and Edna Best) and 'The Man That Corrupted Handleyburg' by Mark Twain (Frank Lovejoy).