Michael Smith
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Michael Smith

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Michael Smith is a best-selling author specializing in longevity and wellness. Collaborating with physical therapists, neuroscientists, and puzzle experts, he creates books that combine effective exercises, brain-boosting challenges, and uplifting stories—trusted by thousands of readers to stay strong, sharp, and joyful at every stage of life.
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Strength Training Over 40

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    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Length: 3 hrs and 33 mins
    • Release date: 15-10-24
    • Language: English
    • 1 out of 5 stars 1 rating

    Regular price: £11.99

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