10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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10 Guided Meditations for ADHD Clarity and Grounding
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartWhat listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JJP
- 22-01-25
Practical Resource for ADHD Minds
I picked this up to help my nephew, who struggles with ADHD, and we ended up listening to the meditations together. The guided sessions are so calming and easy to follow, offering practical tools to tackle procrastination and stay focused. My nephew said he felt more grounded and less overwhelmed after just a couple of sessions, and I noticed a shift in his confidence. The techniques for mindfulness are simple yet effective, making them accessible for anyone. Whether you’re personally managing ADHD or supporting a loved one, this audiobook is a fantastic resource for finding clarity and calm.
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Overall5 out of 5 stars
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- Nitin T
- 11-01-25
Guided Meditations for ADHD
"10 Guided Meditations for ADHD Clarity and Grounding" is an invaluable tool for anyone seeking to enhance focus and manage procrastination through mindfulness. The guided meditations are thoughtfully designed to promote clarity and grounding, making it easier to achieve personal goals. This audiobook is both calming and empowering, offering practical support for daily challenges.
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- Debra Lewis
- 29-01-25
Headline: Helped Me Stay More Focused
I’ve always struggled with staying present and following through on tasks, so I decided to give this book a try. The guided meditations are simple but effective, and I noticed a difference in my ability to refocus throughout the day. I liked that the exercises didn’t feel overwhelming or time-consuming. Just a few minutes a day has made a big impact on my productivity and overall mindset. Definitely a great resource if you’re looking for practical ways to improve focus!
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Overall5 out of 5 stars
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- Danielle Griffin
- 20-01-25
ADHD? Find Your Focus
This book has been a real help for me. The guided meditations are easy to follow and really do help me focus and reduce distractions. I've noticed a significant improvement in my ability to concentrate and get things done. If you're struggling with ADHD, I highly recommend giving these meditations a try.
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Overall5 out of 5 stars
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- MW
- 30-01-25
Calming & Clear
I really enjoyed listening to this, it helped me slow down a lot. The meditations made it easier to focus on one thing at a time, instead of feeling overwhelmed. I noticed I wasn’t rushing through tasks like I normally do. The little moments of stillness were so refreshing, something I didn’t think was possible before. It also helped quiet the voice in my head that always says “I’ll do it later.” With a bit more practice, I feel like things might actually get easier.
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- LM
- 04-02-25
Useful information!
ADHD is such a complex condition this guide provides an effective tool to overcome the struggles of lacking focus and feeling overwhelmed.
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Overall5 out of 5 stars
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- Ruby Woods
- 04-02-25
A Game-Changer for ADHD Focus and Calm
As someone with ADHD, this audiobook has been life-changing! The guided meditations are calming and incredibly effective at improving focus and reducing procrastination. Each session helps me stay grounded and achieve more. It’s a must-have tool for anyone with ADHD!
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- Chisom
- 10-01-25
A valuable resource
This audiobook is a valuable resource for individuals with ADHD, offering 10 guided meditations specifically designed to enhance clarity, grounding and focus.
The 10 guided meditations cover a range of topics, ensuring that listeners can find exercises that resonate with their individual needs.
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- GrammyG
- 21-12-24
Simple and Effective for ADHD Minds
These guided meditations are a game-changer for staying focused and grounded. As someone with ADHD, I often struggle with procrastination and feeling overwhelmed, but these exercises helped me reset my mind and approach tasks with clarity. The instructions are easy to follow, and each meditation feels tailored to ADHD challenges without being overly complicated. I’ve noticed a real difference in my ability to stay present and productive. Highly recommend it for anyone looking to improve focus through mindfulness!
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- Anonymous
- 27-01-25
helping me understand ADHD better
Though I don’t have ADHD, I’ve been trying to better understand my partner’s struggles. This audiobook gave me a new perspective on their challenges, especially when it comes to managing focus and stress. The meditations are designed to help with clarity and grounding, which helped me recognize how overwhelming everyday tasks can be for someone with ADHD. Listening to it helped me become more empathetic and patient, and I now feel more equipped to support my partner in their journey to stay focused and tackle goals
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