The Complete 2-in-1 Senior Exercise Collection
Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
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The Complete 2-in-1 Senior Exercise Collection
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Narrated by:
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Christopher O'Neill
About this listen
Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!
Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!
This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.
Book 1: Chair Yoga for Seniors Over 60 Made Simple
- Easy-to-follow 10-minute chair yoga routines for flexibility and strength.
- Step-by-step illustrations and video access for safe movements.
- Core-strengthening exercises to prevent dangerous falls.
- Safe modifications for limited mobility and physical challenges.
- Pain relief, better posture, and improved circulation.
PLUS – As a Bonus, You'll Also Get:
Balance Exercises for Seniors Made Simple – a 28-day fall prevention program designed for seniors over 60.
- Core and stability exercises to reduce fall risk.
- Home safety check routine to minimize hazards.
- Special adaptations for arthritis, osteoporosis, and vertigo.
- Balance routines using household items for accessibility.
Take Control of Your Health – Starting Today!
Rediscover freedom, energy, and confidence with this complete senior wellness collection.
Buy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.Listeners also enjoyed...
What listeners say about The Complete 2-in-1 Senior Exercise Collection
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 02-02-25
Chair Yoga
This is a great resource for seniors who want to maintain their agility and stability. Each exercise is easily adapted to whatever limits you may have and the routines will help build strength in your core muscles, providing you with the confidence you need to maintain your independence. A must have for fall prevention.
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- Leil_
- 03-02-25
10 Minutes to a Healthier You
This audiobook is a game-changer for seniors looking to improve their strength, flexibility, and balance. Dr. Ron Daulton Jr. provides easy-to-follow chair yoga and balance exercises that can be done in just 10 minutes a day. Christopher O'Neill's narration is clear and encouraging, making the routines accessible to everyone. Highly recommended for seniors seeking to maintain their vitality and independence!
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- Ella Whitney
- 19-02-25
Great Read!
Practical, accessible, and expertly designed. This wellness bundle makes staying active easy with short, effective chair yoga and balance exercises tailored for seniors. Clear instructions, step-by-step illustrations, and helpful modifications ensure safety and confidence. The added fall prevention program is a great bonus. Perfect for anyone looking to improve strength, flexibility, and independence at home.
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- Lara West
- 10-02-25
Aging gracefully without the facelift
At 63, I’m not trying to become a yoga master. I just want to stay upright after I bend down to tie my shoes. This audiobook made it possible from the comfort of my own chair and mat! The chair yoga is gentle but effective without some crazy poses, and the balance exercises worked really well for me. After a few days, I feel steadier already. The fall prevention tips are amazing. Who knew my rug was plotting against me? The PDF is included, so it makes it easier to follow along. If you want to stay strong, flexible, and on your feet, and don't have time to go the gym or money to hire a personal trainer, this guide is for you, too!
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- Anonymous User
- 17-02-25
INFORMATIVE!!
This guide is really great! It offers gentle exercises that can be done while seated, making it perfect for anyone with limited mobility or joint pain. The movements are simple, safe, and effective for improving flexibility and overall comfort. I’m definitely recommending it to my parents, as it’s a fantastic way for seniors to stay active without overexerting themselves!
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- Robert Jessica
- 14-02-25
Simple, Effective, and Perfect for Seniors
The chair yoga and balance exercises are easy to follow, even for someone like me with stiff joints. I love that each routine takes just 10 minutes, no overwhelming workouts, just small, doable steps toward better strength and flexibility. The balance exercises have been especially helpful in making me feel more stable on my feet.
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- Alisha Kapani
- 03-02-25
Easy to follow!
An excellent guide for seniors looking to stay active, strong, and independent! The simple chair yoga and balance exercises are easy to follow and perfect for any fitness level. A must-listen for anyone wanting to improve mobility and confidence in just a few minutes a day!
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- AmySP
- 13-02-25
A great collection of exercises!
This audiobook was a great way for me to learn about 2 exercise options to strength areas of focus as I age. I appreciated how the exercises were short, just 10 minutes so I can easily incorporate them into my busy schedule. Because this is a 2 in 1 collection, I like that there's variety so I don't have to do the same type of exercise everyday. The descriptive narrative and the accompanying PDF were both helpful as well.
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Overall5 out of 5 stars
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- ATB
- 04-02-25
Simple Exercises That Really Help
I was looking for an easy way to stay active without putting too much strain on my joints, and this book was exactly what I needed. The chair yoga routines are quick and easy to follow, and I already feel more flexible. The balance exercises have also helped me feel more stable when walking. I love that everything can be done at home without special equipment. If you want to stay active as you age, this is a great place to start!
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- Daniel S
- 04-02-25
Simple and Effective Routines
I bought this book for my daily exercises, and it’s been perfect. The 10-minute routines are easy to follow and don’t leave me feeling exhausted, just energized. I appreciate that it focuses on both balance and flexibility, which I’ve really needed as I’ve gotten older. The chair exercises are especially helpful on days when I need to take it easy. I’ve already noticed improvements in my mobility and overall comfort. Highly recommend this for anyone looking to stay active with minimal strain!
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