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30 Guided Mindfulness Meditations for Beginners

Learn How to Meditate and Master the Art of Mindfulness in Just One Month

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30 Guided Mindfulness Meditations for Beginners

By: Zen Tones
Narrated by: Iron Horse Publishing
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About this listen

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!

©2023 Iron Horse Publishing LLC (P)2023 Iron Horse Publishing LLC Personal Development Personal Success

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All stars
Most relevant  
Being a first timer to meditation I highly recommend this 30 day course to get you started enjoy.

excellent for beginners.

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Tried to find a really good mindfulness book when I came across this..This comprises of 30 fifteen minute guided sessions which are one per day though I listen to each day twice once in morning and evening.The guide has a lovely voice and whilst I’m on day 3 it certainly has helped me reach a much more calm and relaxed state.

Great discovery

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Listener received this title free

I've seen positive changes in my life since beginning this audiobook. This is a well structured course that makes finding mindfulness throughout your days easier than you would think.

Well structured 30 day course

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You get a 20 min session to listen to every day for 30 days. The voice spoken is very nice and soothing and each day she progresses you further into the course. Great value for money. Highly recommended

Loved doing this every day for 30 days

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Just completed feel
So good!! Great book really recommend it to anyone starting out with meditation

So relaxing

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Listener received this title free

The book has given me valuable tools to manage stress and filter my thoughts. Each meditation is a conscious effort to learn mindfulness.

Valuable tool for my stress

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Listener received this title free

A pleasant meditation journey. Helpful tool to learn presence and how to steer your focus and attention in the direction you want. Thoughtful content that actually helps.

Thoughtful and well made audiobook

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Listener received this title free

I've experienced personal growth and reduced stress from this course. Each day’s meditation is a source of positivity for me. Highly recommend

Highly recommended

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Listener received this title free

This audiobook has helped change the way I approach daily life. Each day’s meditation is very helpful for me.

A game changer for me

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Listener received this title free

This book helped me manage my triggers in a more positive way. I am less stressed and on edge since beginning with the meditations. Good results so far

helpful daily practices

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