30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep cover art

30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

By: Patrick Bradley
Narrated by: Kerin McCurdy
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About this listen

Want to enjoy a relaxed life, quality relationships, and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.

Inside this book you will discover:

  • 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
  • 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
  • 69 bonus techniques to overcome phobias, worry, and distractions that prevent you from enjoying your life and relationships to the fullest.
  • 15 types of natural and delicious diets that relieve anxiety, put you in a good mood, and promote your overall well-being.
  • And much much more!

Would you like to know more?

Simply scroll up and click buy button to get started.

©2019 Patrick Bradley (P)2019 Patrick Bradley Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management

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All stars
Most relevant  

Anyone who suffers from anxiety and panic attacks will benefit from this simply written book on how to overcome this condition with ease.

Amazing

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This book has been extremely helpful and I related to the author so much. I recommend anyone struggling with panic and anxiety to listen this.

Amazing

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Listener received this title free

This book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety.

I highly recommend this book

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I just started listening this book today and I think that it's absolutely amazing and so helpful in so many ways.. for anyone who struggled with anxiety and panic attacks I think you should
Give this book a try! It's worth it and will help put your mind at ease even if it's a little bit.

Perfect narration

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One of the best books I listen on anxiety/panic. He really explains it so well because he’s been through it. You won’t be disappointed.

Good Book

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if you have suffered with anxiety for a while, you will already know all this

what a disappointment

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