5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Radiant Wellness for Women Over 40
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Suzenne Seradwyn
-
By:
-
Lara West
About this listen
Is Menopause Taking a Toll on Your Physical and Mental Health?
Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.
Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
- Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
- Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
- Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
- Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
- Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.
Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.
©2024 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
What listeners say about 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nic Young
- 29-04-24
Keeps you listening and full of info. Loved it!
This is a great book, packed with information that covers everything vagus nerve with a focus on the menopause. With exercises, and why they work, from sound, massage, mindfulness and breathing and diet ti really helped my understand the why of how it all works. I love the tips on cold therapy and how to make it easier to approach, and there are quite a few tips on how to get going and improve many menopause symptoms and even general health. Its a book that makes you realise that you can do it, with engaging narration that keeps you listening.Loved it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicole
- 31-03-24
A Transformative Guide
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a transformative guide that offers a holistic approach to managing menopause with grace and empowerment. Lara West's insights into the Vagus Nerve's role in women's health are eye-opening, and her practical exercises and techniques provide real relief from symptoms like hot flashes and brain fog. This audiobook is a game-changer for any woman looking to navigate midlife with vitality and confidence. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thriving
- 17-04-24
Whew...Finally!
As someone looking for non-traditional ways to manage menopause symptoms, I found this book to be an enlightening read. It demystifies how the vagus nerve can influence overall well-being-especially during menopause. It's filled advice, from breathing techniques to dietary tips, all aimed at enhancing vagal tone. It's refreshing to see a holistic approach that empowers women to take control of their health during this phase of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Polly DJ
- 22-04-24
The perfect solution for women!
5 Pathways to Vagus Nerve Mastery" is an insightful guide, blending scientific research with practical exercises. The book effectively demystifies the pivotal role of the vagus nerve in health and offers readers accessible strategies to enhance well-being through nerve stimulation. Highly recommended for those interested in holistic health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ali Rose
- 06-05-24
Packed with info and tools
Not only this audiobook contains a wealth of information about managing menopause symptoms holistically, it also covers neurological principles about the vagus nerve and the benefits of looking after it. From singing in the shower to starting a Tai Chi practice, there are tools for everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Olivia Knight
- 09-05-24
Help With the V Nerve!
This book is amazing in the way it captures the essence of what women go through with the many issues we face. It offers help with those foggy days, the amplified hot flashes, and the anxiety that takes you into an array of bursting moods. You'll learn how to navigate life with confidence and resiliency. I love the part on massage, mindfulness, and breathing exercises. This will offer you the breakdown needed to understand the importance of the vagus nerve and how to master it. Thank you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Zero Point Field
- 22-04-24
A welcome alternative
"5 Pathways to Vagus Nerve Mastery for Women Over 40" presents a comprehensive approach to managing menopause with grace and strength. Lara West offers useful tips and strategies for utilizing the power of the Vagus Nerve to combat typical menopausal issues such as anxiety, cognitive decline, and weight changes. The book includes breathing exercises, dietary suggestions, and practical steps to enhance overall wellness. It's a valuable resource for women looking for natural ways to improve their health during this life stage.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patrick Bishop
- 05-05-24
Informative and Helpful!
This book is filled with great tips and tricks for minimizing the effects of menopause. Would definitely recommend to someone struggling with anxiety or gut health in their phase of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jeanette Williams
- 02-05-24
Empowering and enlightening
This book is engaging and enlightening. The narrator reads the book with a very empathic and compassionate tone. Being a woman in early menopause, this book made sense of the things and experiences I’ve been having. This book also provides holistic and actionable strategies to manage the symptoms of menopause. It’s empowering to learn that I’m able to make some positive, impactful changes to lessen the symptoms and take back control of my life. The information in this book is a game changer. I highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jonathan D Bourdeau
- 08-04-24
A great holistic tool for improving health.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" by Lara West is an incredible audiobook that brings a lot of value to its audience. From the start, it seemed to me that the book was filled with empowering insights specifically designed for women navigating the challenges of midlife and menopause. West offers practical and holistic techniques that focus on the vagus nerve to improve overall health. I was impressed by how the book covers everything from exercises to diet changes in an easy-to-understand way.
Listening to the audiobook, I felt like the narrator's knowledgeable and clear American voice made the content even more accessible. It's like having a wise friend guide you through each step. The strategies for dealing with symptoms like hot flashes and brain fog should be helpful to people who experience them, and it's clear that a lot of thought went into making this guide practical for its target audience. I think this audiobook stands out as a valuable tool for any woman over 40 looking to enhance her well-being through natural, holistic methods. It's not just informative; it's a call to action to take control of your health with confidence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!