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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
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Summary
Is Menopause Taking a Toll on Your Physical and Mental Health?
Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.
Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
- Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
- Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
- Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
- Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
- Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.
Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.
What listeners say about 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
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Overall5 out of 5 stars
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- Nicole
- 31-03-24
A Transformative Guide
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a transformative guide that offers a holistic approach to managing menopause with grace and empowerment. Lara West's insights into the Vagus Nerve's role in women's health are eye-opening, and her practical exercises and techniques provide real relief from symptoms like hot flashes and brain fog. This audiobook is a game-changer for any woman looking to navigate midlife with vitality and confidence. Highly recommended!
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Overall5 out of 5 stars
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- Nic Young
- 29-04-24
Keeps you listening and full of info. Loved it!
This is a great book, packed with information that covers everything vagus nerve with a focus on the menopause. With exercises, and why they work, from sound, massage, mindfulness and breathing and diet ti really helped my understand the why of how it all works. I love the tips on cold therapy and how to make it easier to approach, and there are quite a few tips on how to get going and improve many menopause symptoms and even general health. Its a book that makes you realise that you can do it, with engaging narration that keeps you listening.Loved it!
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- Thriving
- 17-04-24
Whew...Finally!
As someone looking for non-traditional ways to manage menopause symptoms, I found this book to be an enlightening read. It demystifies how the vagus nerve can influence overall well-being-especially during menopause. It's filled advice, from breathing techniques to dietary tips, all aimed at enhancing vagal tone. It's refreshing to see a holistic approach that empowers women to take control of their health during this phase of life.
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- Polly DJ
- 22-04-24
The perfect solution for women!
5 Pathways to Vagus Nerve Mastery" is an insightful guide, blending scientific research with practical exercises. The book effectively demystifies the pivotal role of the vagus nerve in health and offers readers accessible strategies to enhance well-being through nerve stimulation. Highly recommended for those interested in holistic health.
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Overall5 out of 5 stars
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- Katelyn Hensley
- 15-05-24
Very informative!!
This book is an excellent beginning to managing menopause symptoms through nervous system regulation and discusses novel ideas such as the positive effects of singing, including the release of endorphins, muscle strengthening, improved brain oxygenation, and hormonal regulation. The author provides a number of practical alternatives for easing perimenopause and menopausal symptoms so it is not a one-size-fits-all strategy. In this book’s pages there are relief strategies that will be appropriate for them personally. This book contains many valuable pieces of information.
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Overall5 out of 5 stars
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- MW
- 16-04-24
Improve well-being
This book could make you see food differently, as something that helps you feel good. The tips on touching and speaking to help your nerves might sound new, but they make sense. You'd feel less alone in your struggles with weight and mood changes. This could be a fresh start to feeling well and balanced. After listening to this, you might end up feeling smarter about your body, especially how to calm your nerves and feel more powerful over your own well-being.
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- Flavio B.
- 03-05-24
Boosting Well-Being
"5 Pathways to Vagus Nerve Mastery for Women Over 40," written by Lara West, is an all-encompassing and powerful manual for women in their 40s and beyond to achieve radiant wellbeing. This book, which focuses on using the vagus nerve to its full potential, provides a thorough method for lowering anxiety, removing mental clutter, enhancing gastrointestinal health, and reaching a healthy weight.
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- Jeffery Reynolds
- 02-05-24
Unlock Your Body’s Potential with Vagus Nerve Secr
Finding holistic approaches to health can be a game-changer for women over 40, and the audiobook 5 Pathways to Vagus Nerve Mastery for Women over 40 does just that. Maybe I have been living in a cave, but this information was new and intriguing to me. This is not just another health guide; it’s a deep dive into how you can harness the power of the vagus nerve to improve your life dramatically.
Through this audiobook, you’ll gain a wealth of knowledge on how to use simple, holistic methods to reduce anxiety, clear brain fog, improve gut health, and balance your weight—all through the lens of enhancing vagus nerve function. Lara provides a variety of exercises and techniques like movement techniques, vocal exercises, and other actionable advice, offering practical tips and exercises that you can easily start implementing right away.
This audiobook is a must-listen for any woman over 40 who wants to rejuvenate her health and vitality from the inside out. It’s informative and practical and could truly be the key to unlocking a healthier, more vibrant you.
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- Silvia Bustamante
- 04-05-24
WOW
This book may alter your perspective on eating, making it seem like a pleasurable and uplifting thing. Although the advice on speaking and touching to calm your nerves may seem new, it makes sense. It would make you feel less isolated in your battles with weight and mood swings. This book offers a comprehensive approach to reducing anxiety, clearing mental clutter, improving gastrointestinal health, and achieving a healthy weight. It focuses on utilizing the vagus nerve to its fullest.
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- Wesley Matthews
- 22-05-24
Targeted To Women Over 40, Useful For All!
In this beautifully produced audiobook, Lara West shines a light on the Vagus Nerve, a little known cranial nerve that connects the brain and body and actually controls extremely important involuntary functions like heart rate, digestion, and immune system.
What sets this book apart is how Lara shows, step by step and example by example, how women can hack the Vagus Nerve to improve their menopausal experience! She covers everything from vocal exercises which cut through brain fog and boost vagal function to breathing techniques that influence the vagus nerve and enhance sleep quality and how diet affects the vagus nerve (and what to do about it).
Who knew the Vagus Nerve was so central to overall physical and mental well being and health? Yes, this book is targeted to women over 40, but the health information inside is incredibly and universally valuable for all. Highly Recommend!
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