77 Tipps für einen gesunden Darm [77 Tips for a Healthy Gut]

Unser Superorgan stärken und schützen [Strengthen and Protect Our Super Organ]

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77 Tipps für einen gesunden Darm [77 Tips for a Healthy Gut]

By: Dr. Ulrich Strunz

Narrated by: Thomas Birnstiel

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About this listen

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.

Bestsellerautor Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, wie Darmprobleme entstehen und wie wir vorbeugend und heilend einwirken können: Mit der richtigen Ernährung, regelmäßiger Bewegung, gezielter Entspannung und ausreichend Schlaf lassen sich die Selbstheilungskräfte wirksam aktivieren.

Mit einleuchtenden Fakten, Praxis-Tipps und Selbst-Checks: Dr. Strunz motiviert zu einem darmgesunden Lebensstil!

Please note: This audiobook is in German.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Gastrointestinal

Physical Illness & Disease