Age Less
How I reduced my biological age from 60 to 20... And how you can too
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Age Less
Narrated by:
Sandra Parsons
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Narrated by:
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Sandra Parsons
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By:
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Sandra Parsons
About this listen
'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.
In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.
Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.
In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.©2025 Sandra Parsons (P)2025 New River Books Limited
Listeners also enjoyed...
As an audio book it really needs to have diagrams, lists and instructions included as a .pdf alongside the audio book. The cynic in me thinks it has been ommitted deliberately to try to get you to buy the book as well, though it may just have been overlooked.
Good if you're newly into health and welbeing
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A bit boring
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