In this episode of Perfectly Poured, I sit down with my incredible brother, Herbie Mack—a dedicated Suicide Prevention Specialist and host of The Just Believe Show. Together, we uncover real, practical steps to support mental wellness, breaking down what it takes to find hope even in difficult times and sharing actionable advice that listeners can apply in their own lives.

Herbie’s passion for helping others find strength and healing shines through as we discuss how to build resilience, support loved ones, and take meaningful steps toward a healthier mindset. This conversation offers more than just advice; it’s a guide for finding light and hope together. Whether you’re looking to grow personally or seeking ways to support someone on their wellness journey, this episode provides a roadmap for positive change.

Episode Highlights:

• Practical steps to support mental wellness and self-care
• Insights on building resilience in difficult times
• Real talk on how to show up for yourself and others
• Herbie’s perspective on breaking the stigma around mental health

For more about Herbie’s work and his show, The Just Believe Show, check out herbiemack.com, where you can find his booking info, show episodes, and valuable resources.

Follow us on social media: #MentalWellness #SuicidePrevention #FindingLight #PerfectlyPouredPodcast #HopeAndHealing #TheJustBelieveShow

Tune in and take the next step toward a brighter, more hopeful you!