Feeling overwhelmed? Struggling to find balance in your busy life? In this special cozy episode, we’re slowing down to talk about something we all need but rarely make time for: rest. Let’s pour into the parts of our lives that bring peace, purpose, and renewal.

What’s inside this week’s episode?

• A Heartfelt Chat: Personal stories about why slowing down changed everything.
• Practical Tips: Easy, realistic ways to create moments of calm in your daily life.
• Faith Reflection: A reminder from Matthew 11:28 that God’s rest is available to you, no matter what you’re facing.

This isn’t just another self-care talk—it’s about reclaiming the peace your soul is craving and giving yourself permission to embrace rest, even in the busiest seasons.

Key Takeaways:

• Learn how to find rest, even with a packed schedule.
• Discover the power of letting go of perfection.
• Walk away with tools to set boundaries and protect your peace.

Let’s Connect!

• Follow on Instagram: @PerfectlyPouredPodcast for more uplifting content and behind-the-scenes updates.
• Subscribe on YouTube: Perfectly Poured to catch full episodes and exclusive bonus clips.
• Have thoughts or stories to share? Email me at perfectlypouredpodcast@gmail.com.

🎧 If this episode inspires you, don’t keep it to yourself! Share it with someone who could use a cozy moment and leave a review to help others discover the show. Let’s spread the love and rest together!

In this episode of Perfectly Poured, I sit down with my incredible brother, Herbie Mack—a dedicated Suicide Prevention Specialist and host of The Just Believe Show. Together, we uncover real, practical steps to support mental wellness, breaking down what it takes to find hope even in difficult times and sharing actionable advice that listeners can apply in their own lives.

Herbie’s passion for helping others find strength and healing shines through as we discuss how to build resilience, support loved ones, and take meaningful steps toward a healthier mindset. This conversation offers more than just advice; it’s a guide for finding light and hope together. Whether you’re looking to grow personally or seeking ways to support someone on their wellness journey, this episode provides a roadmap for positive change.

Episode Highlights:

• Practical steps to support mental wellness and self-care
• Insights on building resilience in difficult times
• Real talk on how to show up for yourself and others
• Herbie’s perspective on breaking the stigma around mental health

For more about Herbie’s work and his show, The Just Believe Show, check out herbiemack.com, where you can find his booking info, show episodes, and valuable resources.

Follow us on social media: #MentalWellness #SuicidePrevention #FindingLight #PerfectlyPouredPodcast #HopeAndHealing #TheJustBelieveShow

Tune in and take the next step toward a brighter, more hopeful you!

Keywords: Perfectly Poured, turning 30, people pleasing, fruits of the spirit, authenticity, communication, forgiveness, mental health, personal growth

Summary: In this episode of Perfectly Poured, host Brittney reflects on her recent experiences as she turns 30, sharing insights on personal growth, the importance of letting go of people pleasing, and embracing authenticity. She discusses the fruits of the spirit and how they relate to her journey, emphasizing the need for self-love and genuine relationships. Brittney also highlights the significance of communication and forgiveness in personal development, ultimately celebrating her renewed sense of self and purpose.

Takeaways

• Brittney reflects on her 30th birthday and the lessons learned.
• She emphasizes the importance of letting go of people pleasing.
• People pleasing is not aligned with the fruits of the spirit.
• Authenticity is crucial for healthy relationships.
• Forgiveness is necessary for personal growth.
• Brittney shares insights from her therapy sessions.
• She highlights the importance of communication in relationships.
• The journey to self-love is ongoing and essential.
• Brittney encourages listeners to embrace their true selves.
• She expresses gratitude for the support of her loved ones.

Titles

• Finding Your True Self After 30
• Turning 30: A Journey of Self-Discovery

Sound Bites

• "God is not a God of malice."
• "People pleasing is not a fruit of the Holy Spirit."
• "People pleasing is selfish."

Chapters

00:00Welcome Back and Reflections on Turning 30

02:51Letting Go of People Pleasing

05:58Understanding the Fruits of the Spirit

09:08The Journey to Authenticity

11:58Lessons Learned and Moving Forward

14:47The Importance of Communication and Forgiveness

17:48Embracing the New Self