• HOW Nervous System Regulation Is The KEY to Lasting Change!

  • Nov 13 2024
  • Length: 14 mins
  • Podcast

HOW Nervous System Regulation Is The KEY to Lasting Change!

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  • Summary

  • In this episode of Quantum Soul Evolution, we dive deep into the powerful link between nervous system regulation and self-concept transformation. If you’re working on reinventing yourself, especially after a life change like a breakup, it’s essential to understand how your nervous system plays a critical role in making your new identity stick. Without this crucial foundation, even the best mindset work can fall short.

    In this episode, you’ll learn:

    • Why nervous system regulation is the missing link in self-concept work
    • Practical tools like breathwork, somatic anchoring, and mindfulness for aligning your body with your desired self-image

    Key Takeaway: To become the person you envision, your nervous system needs to feel safe in this new identity. Join me as we explore how to make self-concept work truly transformative by building that foundation of safety and resilience in your body.

    ✨Connect with me on insta - @susietosh

    ✨Get your FREE guided visualisation - HERE

    ✨Check out how we can work together - HERE
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