In this episode of Quantum Soul Evolution, we dive deep into the powerful link between nervous system regulation and self-concept transformation. If you’re working on reinventing yourself, especially after a life change like a breakup, it’s essential to understand how your nervous system plays a critical role in making your new identity stick. Without this crucial foundation, even the best mindset work can fall short.

In this episode, you’ll learn:

• Why nervous system regulation is the missing link in self-concept work
• Practical tools like breathwork, somatic anchoring, and mindfulness for aligning your body with your desired self-image

Key Takeaway: To become the person you envision, your nervous system needs to feel safe in this new identity. Join me as we explore how to make self-concept work truly transformative by building that foundation of safety and resilience in your body.

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In this episode, we’re diving deep into how to level up your self-concept after a breakup and why this shift is essential for reclaiming your power. Whether you're feeling a bit lost, stuck in old patterns, or just ready to elevate your life, this is the episode for you!

We’ll talk about the psychology behind how our minds play tricks on us, like Rosy Retrospection, where we remember the past through rose-tinted glasses, and how it keeps us attached to old identities that no longer serve us. Plus, I’m sharing actionable steps to help you shift your self-concept so that you can step into your true potential after a breakup. This is about you reclaiming your worth, self-confidence, and power, using psychology, neuroscience, and mindset.

After going through my own breakup, I experienced self-doubt and questioned my abilities. But I didn’t just move on – I reinvented myself! And I want to help you do the same. This episode is full of powerful tools and insights to support you in embracing your true potential and creating your next level life.

✨ What you'll learn:

• How your brain tricks you into holding onto the past with Rosy Retrospection
• Why shifting your self-concept is key to breaking free of old patterns
• Practical steps to elevate your self-worth and confidence
• How to use visualizations, affirmations, and aligned action to accelerate your growth

Connect with me on instagram - @susietosh

Get my FREE guided visualisation - HERE

Watch the Next Level You masterclass - HERE

In today’s episode of Quantum Soul Evolution, we dive deep into the transformative power of rewriting your stories and how it directly impacts your self-concept. You might not realize it, but the stories you’ve been telling yourself—whether it’s about your worth, confidence, or potential—are shaping the reality you experience every day. What if you could rewrite those stories to align with the next-level version of yourself?

I’m here to tell you that you can.

Your self-concept isn’t set in stone, and the stories you live by don’t have to define you forever. In this episode, I’ll break down the powerful link between the stories you tell yourself and the self-concept you carry. I’ll show you how to identify limiting beliefs, rewrite your internal narrative, and step into the empowered version of yourself that’s just waiting to emerge.

If you're ready to shift from playing small to living in full alignment with your highest self, this is the episode for you.

Key Takeaways:

• What are the stories you’re living by? How they create your self-concept.
• How to identify limiting stories that keep you stuck in old patterns.
• The power of rewriting your narrative and what it can do for your self-worth and confidence.
• How your new story elevates your self-concept, leading to powerful transformations in your life.
• Practical steps for making this a daily practice to ensure lasting change.

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