• "Popcorn" | Barbell + Box Jump Over WOD

  • Nov 28 2024
  • Length: 14 mins
  • Podcast

"Popcorn" | Barbell + Box Jump Over WOD

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  • Summary

  • "Popcorn"
    AMRAP 12:00
    9...12...15...
    -Shoulder-to-Overhead 95/65lb
    5...10...15...
    -Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/38BK9xKd0w8

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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