The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • "Popcorn" | Barbell + Box Jump Over WOD

    "Popcorn" | Barbell + Box Jump Over WOD
    Nov 28 2024

    "Popcorn"
    AMRAP 12:00
    9...12...15...
    -Shoulder-to-Overhead 95/65lb
    5...10...15...
    -Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/38BK9xKd0w8

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    14 mins
  • Kara Hahn: Ultra Trail Running & CrossFit

    Kara Hahn: Ultra Trail Running & CrossFit
    Nov 26 2024

    Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

    » Watch on YouTube: https://youtu.be/lO0eQtEHSAo

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    58 mins
  • The Rumors Are True. Now What?

    The Rumors Are True. Now What?
    Nov 22 2024

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    6 mins

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