Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!

00:42 Kiteboarding Adventures and Weather Talk

01:47 Thanksgiving Episode and Bulking Discussion

02:11 Study on Fat Cells and Obesity

02:39 Weight Loss Challenges and Epigenetics

05:55 Reprogramming the Body and Metabolic Flexibility

12:38 Practical Dieting Tips and Personal Experiences

21:27 Big Eats and Bulking Strategies

31:14 The Real Reason to Cut Weight in Strength Sports

32:23 The Trend of Staying in Weight Classes

34:10 The Ultimate Ceiling of Weight Gain

36:15 The Art of Coaching and Caloric Surplus

40:54 The Mental State and Control Over Body Weight

52:07 Bulking Strategies for Older Adults

57:06 Reevaluating Goals and Risk Tolerance

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie