Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.

00:19 Meet the Hosts

01:20 The Challenges of Writing Books

03:00 Science News: Cocoa and Vascular Health

06:34 The Benefits of Flavanols

08:04 Blood Flow and Exercise

15:01 Strength vs. Hypertrophy Training

22:06 Iron Radio Updates

24:05 Newsletter Sign-Up and Introduction

24:32 Political Changes and Health Implications

25:32 Telemedicine and Drug Reclassification

26:30 Discussion on Bobby's Background and Views

30:20 School Nutrition and Regulatory Challenges

32:01 Consumer Behavior and Food Industry

34:27 Economic Impacts on Fitness and Health

42:39 Psychedelics and Research Challenges

47:11 The Slow Pace of Political Change

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.

01:08 Challenges of Opening a Gym

02:23 The Business of Fitness and GLP-1 Medications

04:42 Exercise Science and Medical Integration

11:03 Muscle Health and Weight Loss Medications

21:08 Fish Oil and Strength Gains

28:40 Micronutrition and Joint Pain

29:05 Inflammation and Aging

29:36 Anti-Inflammatory Nutrients

30:23 Dietary Tweaks for Longevity

31:10 Iron Radio Updates

33:46 Mike Tyson vs. Jake Paul Fight Analysis

37:33 Impact of Aging on Athletic Performance

44:24 Programming for Older Athletes

58:18 Concluding Thoughts on Aging and Fitness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.

01:09 Current Book Projects

03:27 Debunking Myths and Information Overload

10:27 Fish Oil Supplements: What to Look For

24:34 Almonds and Muscle Recovery

28:01 The Role of Almonds in Muscle Recovery

28:21 Adherence to Exercise and Nutrition

29:44 The Long-Term Benefits of Healthy Eating

32:01 Iron Radio Updates and Announcements

34:27 The Impact of Information Overload on Training

37:30 The Value of Hiring a Coach

43:18 Curating Information for Effective Training

51:35 Frameworks for Intermediate Training

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie