Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!

00:42 Kiteboarding Adventures and Weather Talk

01:47 Thanksgiving Episode and Bulking Discussion

02:11 Study on Fat Cells and Obesity

02:39 Weight Loss Challenges and Epigenetics

05:55 Reprogramming the Body and Metabolic Flexibility

12:38 Practical Dieting Tips and Personal Experiences

21:27 Big Eats and Bulking Strategies

31:14 The Real Reason to Cut Weight in Strength Sports

32:23 The Trend of Staying in Weight Classes

34:10 The Ultimate Ceiling of Weight Gain

36:15 The Art of Coaching and Caloric Surplus

40:54 The Mental State and Control Over Body Weight

52:07 Bulking Strategies for Older Adults

57:06 Reevaluating Goals and Risk Tolerance

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.

00:19 Meet the Hosts

01:20 The Challenges of Writing Books

03:00 Science News: Cocoa and Vascular Health

06:34 The Benefits of Flavanols

08:04 Blood Flow and Exercise

15:01 Strength vs. Hypertrophy Training

22:06 Iron Radio Updates

24:05 Newsletter Sign-Up and Introduction

24:32 Political Changes and Health Implications

25:32 Telemedicine and Drug Reclassification

26:30 Discussion on Bobby's Background and Views

30:20 School Nutrition and Regulatory Challenges

32:01 Consumer Behavior and Food Industry

34:27 Economic Impacts on Fitness and Health

42:39 Psychedelics and Research Challenges

47:11 The Slow Pace of Political Change

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.

01:08 Challenges of Opening a Gym

02:23 The Business of Fitness and GLP-1 Medications

04:42 Exercise Science and Medical Integration

11:03 Muscle Health and Weight Loss Medications

21:08 Fish Oil and Strength Gains

28:40 Micronutrition and Joint Pain

29:05 Inflammation and Aging

29:36 Anti-Inflammatory Nutrients

30:23 Dietary Tweaks for Longevity

31:10 Iron Radio Updates

33:46 Mike Tyson vs. Jake Paul Fight Analysis

37:33 Impact of Aging on Athletic Performance

44:24 Programming for Older Athletes

58:18 Concluding Thoughts on Aging and Fitness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.

01:09 Current Book Projects

03:27 Debunking Myths and Information Overload

10:27 Fish Oil Supplements: What to Look For

24:34 Almonds and Muscle Recovery

28:01 The Role of Almonds in Muscle Recovery

28:21 Adherence to Exercise and Nutrition

29:44 The Long-Term Benefits of Healthy Eating

32:01 Iron Radio Updates and Announcements

34:27 The Impact of Information Overload on Training

37:30 The Value of Hiring a Coach

43:18 Curating Information for Effective Training

51:35 Frameworks for Intermediate Training

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.

01:29 The Convenience of Supplements

03:20 The Evolution of Supplement Flavors

05:38 Challenges in Supplement Formulation

14:35 The Value of Convenience in Daily Life

16:14 The Importance of External Coaching

25:07 Balancing Enjoyment and Necessity in Training

28:03 Conclusion and Upcoming Guest

28:22 Iron Radio's New Broadcast and Syndication

29:34 Dr. Mike T. Nelson's Free Daily Newsletter

30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting

34:29 The Democratization of Personal Broadcasting

41:25 Challenges and Rewards of Science Communication

51:41 Future Directions and Visual Media in Science Communication

https://m.youtube.com/@happyhabitpodcast

https://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148

https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.

01:41 Nutritional Optimization for Brain Health in Contact Sports

04:38 Discussion on Concussions and Omega-3s

08:06 Creatine and Other Supplements for Brain Health

16:11 Iron Radio Updates and Announcements

18:36 Spinal Loading and Aging Lifters

40:48 Conclusion and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.

01:15 Olympia Winners Recap

03:30 Bodybuilding's Changing Landscape

14:42 Iron Radio Updates and Announcements

17:06 Discussion on Dietary Supplement Industry

32:44 Challenges in Supplement Manufacturing

34:52 Economic Considerations for Small Companies

36:28 Ensuring Quality and Safety in Supplements

39:24 Consumer Advocacy and Supplement Safety

43:25 The Role of Dietitians in Supplement Advice

53:43 Starting a Supplement Company: Key Steps

57:44 Distribution and Manufacturing Insights

01:03:32 Lessons Learned in Supplement Production

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.

00:30 Exploring Muscle Loss in Microgravity

02:54 Green Tomato Extract: A Potential Muscle Loss Drug

07:08 Caffeine: Is It Healthy?

07:23 Iron Radio Updates and Announcements

08:35 Dr. Mike T. Nelson's Daily Newsletter

09:07 Exclusive Newsletter and Free Information

09:45 Exploring Caffeine and Cardiac Health

10:18 Study Insights: Coffee and Cardiometabolic Diseases

13:10 Caffeine's Potential Benefits and Mechanisms

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie