In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in yoga practice. The discussion also delves into the logistics of planning retreats, the adventures they have encountered, and the joy of welcoming participants from various backgrounds. The conversation concludes with inspirational notes on the transformative power of yoga and self-care.

Chapters

00:00 Introduction and Icebreakers

03:04 Quotes and Inspirations

06:13 How They Met and Bonded

08:49 Teaching Style and Yoga Philosophy

12:04 The Journey into Retreats

14:56 Balancing Retreats and Teacher Trainings

18:05 Choosing Retreat Locations

21:07 Logistics of Organizing Retreats

23:58 Experiences and Adventures in Retreats

26:54 Community and Inclusivity in Yoga

30:01 Favorite Retreat Experiences

33:11 Future Plans and Closing Thoughts

Takeaways

Yoga is a journey from the self, through the self, to the self.

Quotes from the Bhagavad Gita encapsulate the essence of yoga.

Meeting in a fitness group led to a strong bond over yoga.

Their teaching style is derived from Ashtanga Vinyasa yoga.

Retreats began as a collaborative effort to enhance experiences.

Logistics of organizing retreats can vary greatly by location.

Community is built through shared experiences in yoga.

Repeat attendees often return for the unique experiences offered.

Food quality is crucial to the retreat experience.

Traveling with a community enhances the overall experience.

Mila's link - mettayoga.studio

Lois's link - https://www.sondayoga.life/