In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in yoga practice. The discussion also delves into the logistics of planning retreats, the adventures they have encountered, and the joy of welcoming participants from various backgrounds. The conversation concludes with inspirational notes on the transformative power of yoga and self-care.

Chapters

00:00 Introduction and Icebreakers

03:04 Quotes and Inspirations

06:13 How They Met and Bonded

08:49 Teaching Style and Yoga Philosophy

12:04 The Journey into Retreats

14:56 Balancing Retreats and Teacher Trainings

18:05 Choosing Retreat Locations

21:07 Logistics of Organizing Retreats

23:58 Experiences and Adventures in Retreats

26:54 Community and Inclusivity in Yoga

30:01 Favorite Retreat Experiences

33:11 Future Plans and Closing Thoughts

Takeaways

Yoga is a journey from the self, through the self, to the self.

Quotes from the Bhagavad Gita encapsulate the essence of yoga.

Meeting in a fitness group led to a strong bond over yoga.

Their teaching style is derived from Ashtanga Vinyasa yoga.

Retreats began as a collaborative effort to enhance experiences.

Logistics of organizing retreats can vary greatly by location.

Community is built through shared experiences in yoga.

Repeat attendees often return for the unique experiences offered.

Food quality is crucial to the retreat experience.

Traveling with a community enhances the overall experience.

Mila's link - mettayoga.studio

Lois's link - https://www.sondayoga.life/

Summary

In this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments, and profound insights about being present in the moment, the role of a death doula, and the significance of creating a legacy. The discussion emphasizes the need for open conversations about death, the healing power of presence, and finding joy in everyday experiences. Through their dialogue, they encourage listeners to embrace life fully while acknowledging the inevitability of death, fostering a deeper understanding of both.

Chapters

00:00 Introduction and Joyful Acts

02:51 Humor and Quotes in Daily Life

06:01 Parenting Insights and Wisdom

09:03 Teaching Challenges and Imposter Syndrome

12:00 Finding Balance in Life

14:58 Yoga Journey and Personal Growth

21:56 Rediscovering Yoga: A Personal Journey

24:14 The Gateway of Goat Yoga

28:55 Navigating Life with a Hand Injury

34:11 Understanding the Role of a Death Doula

42:51 Facing Death: A Natural Process

47:00 Understanding the Peaceful Transition

48:03 The Importance of Education in End-of-Life Care

51:00 Finding Joy Amidst Grief

53:01 Creative Practices for Healing

56:00 Legacy Journals and Their Significance

01:00:00 Building Community Around Death and Dying

01:02:00 Navigating Caregiving and Regrets

01:05:01 Embracing Life While Facing Mortality

Takeaways

Love the shit out of them and everything will be alright.

Humor can be a powerful tool for connection.

Quotes can serve as mantras for daily life.

Teaching yoga can bring up feelings of imposter syndrome.

Being present is crucial in teaching and life.

The role of a death doula is to provide support and comfort.

Grief is a natural part of life and can be shared.

Finding joy in small moments can enhance our lives.

Legacy projects can help us connect with loved ones.

Facing fears about death can lead to personal growth.

LINK TO JENNI !!!- https://www.jenniharmon.com/

Keywords

yoga, death doula, grief, legacy, mindfulness, self-discovery, community, humor, connection, personal growth

In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences, the importance of creating a safe environment for participants, and the upcoming yoga retreat in Jamaica, which promises a serene and restorative experience.

Chapters

00:00 Introduction and Free Writing Exercise

07:49 Exploring Yoga Nidra

20:59 Challenges in Leading Yoga Nidra Sessions

23:29 The Importance of Mental State in Yoga Nidra

24:27 Exploring Yoga Nidra Experiences

27:36 The Healing Power of Yoga Nidra

28:40 Practicing Yoga Nidra on Your Own

30:38 The Yoga Nidra Voice: An Evolution?

33:56 Navigating Challenging Yoga Nidra Sessions

41:25 Retreating to Wellness: A Yoga Nidra Retreat in Jamaica

51:00 Introduction to Yin and Nitro Yoga

51:00 The Benefits of Yoga Practice

Takeaways

Yoga Nidra is a form of guided relaxation that can lead to deeper states of rest.

One hour of Yoga Nidra can be equivalent to four hours of sleep.

The practice is beneficial for trauma healing without needing to relive the trauma.

Creating a safe space is crucial for effective Yoga Nidra sessions.

Participants often experience emotional releases during Yoga Nidra, such as crying or deep relaxation.

Yoga Nidra can be practiced by people of all ages, with some exceptions for severe mental health conditions.

Preparation and personal meditation are essential for instructors before leading a session.

The upcoming retreat in Jamaica focuses on mindfulness, Yoga Nidra, and relaxation in a serene environment.

Participants are encouraged to unplug and enjoy a digital detox during the retreat.

The retreat offers a blend of yoga, meditation, and personal time for relaxation.

Jamaica retreat- https://www.mindfulnesswithashley.com/wellness-retreat

Offerings-https://www.mindfulnesswithashley.com/wellness-retreat

Keywords

Yoga Nidra, mindfulness, relaxation, meditation, wellness, yoga, retreat, mental health, guided relaxation, healing