
Bedtime Stories for Stressed Out Adults (2-in-1)
Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
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Buy Now for £18.99
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Narrated by:
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Jane Ghaznavi
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By:
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Charlotte Piper
About this listen
Finally...an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)!
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety.
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest...
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
Oh, and we did our research: We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything like that once you drift off. We've done all we can to help you get the deep sleep you deserve.
So, here's a tiny example of what's inside...
- Stories written specifically to help you drift off with ease--we will take you to beautiful locations that allow your mind and body to relax from the day's stresses
- Guided deep sleep meditations to stop your mind working overtime--simply pick one and watch as your body and mind unwind with ease
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years)
- And so much more!
So, if you want to start getting the deep sleep you know you need, scroll up and click "Buy this Audiobook" today!
PS: Please give us feedback on your favorite ones—we are on a mission to help as many people as possible to get the sleep they need!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListener received this title free
A Serene Slumber Oasis for Grown-Ups
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Ultimate sleep bundle
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Soothing
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Insomina Relief
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What I liked about this book is first it is 2 different books in one. There are stories as well as meditations that help relax you. If you've ever gone somewhere for self-care such as a massage, there is music that is played in there that helps you relax, and for me, sometimes I fall asleep. This book provides that same feeling. You just get so relaxed. The stories are nice and even-paced, with great details, and the stories are intended to help you drift away so there are no loud noises or interruptions. It is very clear that this author wants you to get a good night's sleep because the effort they put into these books is apparent.
I am excited to continue to listen to these to help me go to sleep. I feel so much more relaxed and now after missing one night of it and seeing the difference, I will put on headphones if I need to in order to not miss another night.
Great new way to sleep
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Most of the bedtime stories are delightful fables, which are somehow both sophisticated and relaxing. You can listen to them before bed as a way to relax. You can also listen to them in bed, but it will take several nights to get through each story, as you will undoubtedly fall asleep well before a story is over. The sleep techniques relate to activities before bed, at bedtime, and during the night. After listening to all of them, some people might select one or two to use repeatedly, whereas others might keep cycling through most or all of the techniques. The daytime meditations can be used frequently or simply as needed.
I highly recommend this book set!
Yes, you CAN relax and sleep!
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Great relaxing stories
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I have always had trouble falling asleep this book has changed that. I love the sleep stories and when combined with the music and meditations it’s power tool for sleep. I love the topic dealing with anxiety, overthinking and stress management in book 2. I don’t know how the author came up with this winning combination , but it works. I have read other books from this author on this topic and I like this book bundle the best. Great technique , great narrator a well done book. Plus it’s a two for 1 !! Everyone wins with this book. Get yours today.
Peaceful sleep awaits!!
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This helped me sleep
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Bedtime Stories for Stressed Out Adults
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