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Breaking the Age Code
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
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Breaking the Age Code
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Summary
Brought to you by Penguin.
Just changing the way you think about getting older can add 7.6 years to your life.
Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.
Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. She then tackles head on the question of how to start shifting Western cultural ideas around getting older.
Positive, surprising and full of powerful, practical advice, Breaking the Age Code will dismantle commonly held assumptions about how we age and leave listeners looking forward to—and no longer fearing—what the future holds.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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- Paul J. Jackson
- 19-05-22
For once, a genuinely life-changing book
A positive message grounded in thorough research. Everyone should read this book. It might also disabuse you of false ageist beliefs.
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Overall5 out of 5 stars
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- J_Svensson
- 29-02-24
My most important read to date. Bravo Dr Levy. Bravo!!!
I’m such an ageist and I didn’t have the slightest clue. Thank you for opening my eyes to my own shortcomings, and giving me the tools to start fixing them, so that I can live a longer, healthier and happier life, and better contribute to my community and society as a whole.
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