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Calm Your Inflammation

Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life

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Calm Your Inflammation

By: Susan Hamilton
Narrated by: Ann Fritz
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About this listen

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog?

Do you feel like inflammation is silently sabotaging your health and happiness?

You're not alone—and you're not without options.

Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

In Calm Your Inflammation: Diet & Lifestyle Hacks, you’ll discover a clear, science-supported path to reduce inflammation, feel better, and live with renewed vitality—without extreme diets, expensive supplements, or guesswork.

Inside You’ll Learn:

Discover the 5 Core Principles of Anti-Inflammatory Diets – Eat in a way that supports your energy, immunity, and longevity

Gut Health & Microbiome Reset – Why your digestion holds the key to inflammation relief

Inflammation-Fighting Foods – And the surprising ones that might be making things worse

Stress Reduction Strategies – Simple daily practices to calm your nervous system and immune response

Sleep & Movement Hacks – How to activate your body’s natural healing pathways

Gentle Detox Practices – Support your liver and lymphatic system for deeper cellular healing

Boost Immune Resilience – Strengthen your body's defense systems through nourishment and lifestyle

A Realistic Lifestyle Plan – Practical tips to make lasting, inflammation-lowering habits stick

This isn’t another quick-fix wellness trend. This book gives you real tools and long-term solutions that are easy to implement, even with a busy schedule. Whether you’ve been battling inflammation for years or you’re just beginning your journey, now is the time to step into a healthier future. If you're ready to calm the chaos in your body and reclaim your health, scroll up and click ‘Buy Now’ to begin your healing journey today!

©2025 Susan Hamilton (P)2025 Susan Hamilton Aging Parents Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Naturopathy & Holistic Medicine Pain Management Parenting & Families Physical Illness & Disease Relationships Health

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All stars
Most relevant  

Listener received this title free

My mom’s been dealing with inflammation and feeling tired all the time, and this book is seriously gonna help her out. It skips all the confusing stuff and gives real tips that actually fit into a busy day—like quick stress relief ideas, how to improve sleep, and what foods really make a difference. The 7-day meal plan is a huge bonus too because it’s simple but still looks good. It’s not just another diet book—it actually makes you feel like you can stick with it.

Healthier living within reach

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Listener received this title free

I’ve been struggling with inflammation for a while, and this book was exactly what I needed. It breaks things down so clearly, starting from the basics, making it easy to understand how inflammation affects my body. The practical tips on diet and lifestyle changes feel manageable, and I’ve already noticed some improvements. Highly recommend it for anyone dealing with similar issues!

A Simple and Effective Guide to Tackling Inflammation

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Listener received this title free

This is great for anyone dealing with inflammation or chronic pain who prefers straightforward, practical advice. It’s easy to follow, covering topics like anti-inflammatory diets, gut health, and stress relief without getting overly technical. I really liked the short tips—especially the quick stress-management rituals and the simple sleep checklist. The narrator keeps things clear and engaging. Overall, it’s ideal for people wanting realistic solutions that fit easily into a busy lifestyle. Definitely recommend if you want practical ways to improve your health naturally.

Hack Your Gut

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Listener received this title free

This book takes a holistic approach to reducing chronic inflammation. It focuses on restoring gut health, managing stress, and improving the immune system through diet and lifestyle changes. The book offers actionable tips and strategies to help living a healthier and pain-free life.

Practical guide

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Listener received this title free

This book is packed with practical advice and easy tips for anyone wanting to reduce inflammation and boost overall health. I love how it breaks down diet, lifestyle changes, and stress management into simple steps that are easy to implement. One of my favorite parts is the list of the top 10 natural supplements proven to reduce inflammation and improve well-being. Plus, the five calming rituals that take less than 10 minutes are a huge help for stress management. With a strong focus on gut health and immune support, this book makes it feel doable to take control of your wellness and enjoy a pain-free life.

Feeling Better

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Listener received this title free

I've struggled with many aches and pains for years, and I suspect inflammation might be at the root of some of it. This book is very informative and gave me a fresh perspective on managing it. The advice is practical and easy to follow—nothing extreme or overwhelming. I appreciated the focus on small, sustainable changes instead of complicated diets. The lifestyle tips were a game-changer, especially around foods and supplements. I am making a few adjustments, and as the author says, I am not aiming for perfection but progress. If you're looking for a balanced approach, this is worth reading!

Clear Explanations and Simple Changes That Work

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Listener received this title free

I’ve tried so many approaches for inflammation, but this one really clicked. The info felt clear and doable, even with my busy schedule. I started with a few simple changes—like the stress rituals and gut health tips—and noticed improvements within days. What I love most is that it’s not extreme or all-or-nothing. It gave me tools I can actually use and stick with. Super grateful I found this.

Finally, Something That Makes Sense

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Listener received this title free

After dealing with bloating and random aches for months, I decided to give this a try during a quiet Sunday afternoon. The tips were easy to follow and didn’t feel too strict or hard to keep up with. I liked how it explained why small changes matter without making it all sound scary. The narrator had a soft, clear voice that made the info easy to take in. I started drinking more water and changing up my snacks and noticed a difference in just a few days. It felt like advice from a friend.

Simple Tips That Actually Help

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Listener received this title free

This audio book offers a great mix of practical advice and easy-to-follow tips for anyone looking to reduce inflammation and improve overall health. It covers diet, lifestyle changes, and stress management in a simple way that’s easy to implement. With a focus on gut health and immune system support, readers can feel empowered to take control of their wellness and enjoy a pain-free life. A must-read for anyone seeking balance!

A Practical Guide to Feeling Your Best

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Listener received this title free

Chronic pain, inflammation and adjusting my life around my good and bad days has been a regular part of my life for decades. I have been totally confused about the numerous suggestions that I got to try to address this issue. This book really spoke to me.
It gave me a way to stop the pain (knowing it was a strategy backed by science) that would fit within my already tight time schedule. The dietary advice on the menu of anti-inflammatory foods has been a major breakthrough; I loved how it focuses on adding rather than eliminating foods.. The tips for stress management and sleep have had a substantial effect on my vitality. If all you are after is a realistic and comprehensive way to cope with pain and swelling, then this book is the one, no doubt.

How to Actually Lessen Pain: A Handy Guide

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