Can You Go?
Assessments and Program Design for the Active Athlete and Everybody Else
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Can You Go?
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dan John
-
By:
-
Dan John
About this listen
Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do.
For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
©2015 Dan John (P)2015 On Target PublicationsListeners also enjoyed...
What listeners say about Can You Go?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- christopher p.
- 16-11-17
Game changer!
This book is a must have for any fitness professional or strength coach or anyone serious about strength, health and fitness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ACB
- 28-03-16
Great listen
A book filled with clear and effective insight. An essential read for coaches working with the general population.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- greg
- 28-03-19
Great listen
Solid information, highly recommend this audio book. Dan John is one of my favourite educators.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MR P A NEWILL
- 15-07-20
Glad I got this book. Will listen to it again.
This book made me consciously consider and understand more fully, many diffefent aspects of training. Glad I was introduced to Dan John. I'm Slowly working through lots of his literature.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Mr. Alan Devane
- 14-09-16
a great resource for personal trainers
Dan John is a top guy a great listen and worth it!
intriguing to say the least
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!