Chair Yoga for Seniors Made Easy
How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
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Narrated by:
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Sonja Richardson
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By:
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Eleanor Peak
About this listen
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!
Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
Enter – Chair Yoga for Seniors. An incredible practice tailored to your physical needs, designed to give you a new lease on life.
Here’s just a sneak peek into the treasures that await you:
- A comprehensive 28-day Chair Yoga program to start your wellness journey.
- Step-by-step illustrations of each pose for safe practice.
- Essential poses to build strength, increase flexibility, and enhance balance.
- Nutrition advice and a 7-day diet plan to complement your practice.
- Meditation and mindfulness practices to reduce stress and enhance clarity.
But you might be thinking, "Is Chair Yoga really for me? I've never been flexible, don’t have the right equipment, and it seems too complicated."
Here’s the truth: Chair Yoga is more than exercises. It's a transformative journey for seniors. It requires no previous Yoga experience, flexibility, or special equipment - just an open mind and a chair. With clear instructions, large print illustrations, safety precautions, and modifications, this book makes Chair Yoga accessible and enjoyable for everyone.
Are you ready to embrace a lifestyle of wellness, flexibility, and strength – all from the comfort of your chair? Then rise…grab this opportunity! Scroll up and click “Add to Cart”.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eleanor Peak (P)2024 Eleanor PeakWhat listeners say about Chair Yoga for Seniors Made Easy
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- Rhonda C
- 15-09-24
Chair Yoga made easy
This book offers a step by step easy approach to add yoga to your life. There are illustrations to show the poses, and there is a variety of poses to do. If some are too challenging then you can work ip to that. This is a gentle way to start getting your body moving and all the breathing is so beneficial. It will help with mobility the more you do it so just start. Love it!!!
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- Melissa Lance
- 18-09-24
A Simple and Effective Way to Stay Active!
This chair yoga guide is a perfect fit for anyone. The exercises are easy to follow, and you'll notice improvements in your flexibility and overall wellness without feeling overwhelmed. I love that you can do it right from your chair, making it accessible even on days when you're not feeling quite so energetic. It's a great way to stay active and healthy at any age. I highly recommend it to anyone looking for a gentle workout!
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- D
- 11-09-24
Very detailed
This audiobook is a comprehensive listen. It covers tremendous ground to help seniors safeguard their mobility and also includes information on nutrition, sleep, stress reduction and mindfulness. I found it easy to follow and the exercises effective. A bonus I liked was the 7 day meal plan that was included. I'd argue that chair yoga isn't just for seniors and this would be valuable to anyone looking to incorporate an exercise plan into their daily routine.
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- Chevy 17
- 24-09-24
Whole Body Health For Seniors
Get the all-inclusive audiobook for seniors and maintain health through chair yoga. It focuses on regaining strength, mobility, and balance with a chair as your balancing tool and companion through the exercises. The poses and instructions are clearly stated and made accessible to follow. I like how the program was designed for a 28-day challenge to jump-start the momentum and keep it going because you now have a plan. The author provided some fantastic bonuses about a better lifestyle in general with mindfulness and nutrition tips and strategies. Feel the best you can in your senior years with this audiobook.
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- Karla Al
- 13-09-24
Awesome Exercises! Great Choice!
This book is a helpful and easy guide to Chair Yoga, perfect for seniors or anyone who wants to move more and feel better. It includes a 28-day plan to help you get stronger, more flexible, and improve your balance, all while sitting in a chair. With clear steps that make it simple to follow, even if you're new to yoga. The book also gives great advice on healthy eating and ways to relax. It’s a great resource for anyone who wants to stay active and feel more energetic, no matter their fitness level.
Totally Recommended!
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- James Leland
- 16-09-24
Great Way to Stay Active with My Parents
I got this book to do chair yoga with my parents. It has been a great experience for all of us. The routines are easy to follow and we can do them together without any of us feeling overwhelmed. It has been a fun way to bond while helping my parents stay flexible and build strength. After a short time we are all feeling more active and energized. If you are looking for something to do with your older loved ones this is a great choice.
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- D.Lynch
- 10-09-24
Simple and Effective Chair Yoga Routine
I was pleasantly surprised by how much this book has to offer. The chair yoga routines are easy to follow and designed specifically for seniors. Over 28 days, I noticed increased flexibility and strength, all while remaining seated. The book’s straightforward approach makes it accessible and practical for anyone looking to stay active and improve their well-being from the comfort of their chair.
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- Erica R.
- 14-09-24
Super comprehensive!
This is an incredibly in depth book, but also very easy to implement and take action on! Never again can being older in age stop someone from being flexible, fit and strong. What a blessing to have a book aimed at how to age well! Will be recommending to all the seniors I know!
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- GrammyG
- 09-09-24
A Gentle Way to Stay Active and Feel Great
This book has been a fantastic addition to my daily routine. The chair yoga exercises are easy to follow and have helped me feel more flexible and energized without the pressure of traditional workouts. I love that I can do everything from the comfort of my chair, and I’ve noticed improvements in my strength and overall wellness. If you’re looking for a simple way to stay active, this is it!
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- Ali Rose
- 11-09-24
Very accessible
I'm so glad there is such an accessible programme out there for seniors. With the 28-day programme and the step-by-step instructions, it's really accessible to all, even people with mobility issues. I've particularly enjoyed seeing that mindfulness was included, together with nutrition to make it a truly holistic approach to wellness and look after your body, mind and spirit, no matter how old you are.
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