The Longevity Formula
Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness
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The Longevity Formula
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Narrated by:
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Gregory Weneck
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By:
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James H Smart
About this listen
What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer.
If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger.
Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover:
- Simple changes to your diet that can extend your lifespan and boost vitality.
- The six biomarkers that determine your longevity—and how to control them.
- The link between sleep, longevity, and metabolism—and how to master it.
- A new approach to exercise that fits seamlessly into your daily routine.
- The hidden root causes of chronic stress—and how to eliminate them for good.
You don’t need complicated routines or extreme measures to see results. The strategies in this audiobook are easy to incorporate into even the busiest schedules and are backed by robust scientific research.
It’s never too late—or too early—to take charge of your health and longevity.
If you’re ready to unlock the secrets to living a longer, healthier life, scroll up and click the "Add to Cart" button now!
©2025 Roger Davies (P)2025 Roger DaviesListeners also enjoyed...
What listeners say about The Longevity Formula
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela
- 15-03-25
Well worth a read!
"The Longevity Formula" is a solid, science-backed guide to improving both lifespan and overall wellness. It blends ancient wisdom with modern research, covering everything from sleep and stress to diet and exercise. The writing is clear and practical, with actionable tips at the end of each chapter, making it easy to apply to daily life. I liked how it breaks down complex science into manageable steps, perfect for those with busy schedules. If you're looking for a no-nonsense, evidence-based approach to ageing well, this book is well worth a read.
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Overall5 out of 5 stars
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- Ronald weaver
- 18-03-25
I opening and sign back guide
This guide to expand both lifespan and vitality offers practical easy to implement strategies that help you feel younger stronger or more energized. It doesn’t focus on extreme diets or exhausting workouts. I love how the book discusses key factors like sleep, nutrition, and stress management in a way that fits any lifestyle
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Overall5 out of 5 stars
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- GrammyG
- 16-03-25
A Practical Guide to Living Longer and Healthier
This book is a great resource for anyone looking to improve their health and longevity. It breaks down science-backed habits in an easy-to-follow way, covering everything from nutrition and exercise to sleep and stress management. I especially appreciated the actionable steps that make long-term wellness feel achievable. If you’re serious about optimizing your health and increasing your lifespan, this book is a must-read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MS
- 24-03-25
Guide to Achieving Long-Term Health and Longevity
The audiobook explores scientific aging research while offering evidence-supported lifestyle choices to advance longevity and improve overall well-being and life quality for its listeners. Smart outlines practical daily habits which support decelerating the aging process through diet modifications, exercise plans as well as mental health techniques and sleep improvements. The book utilizes the latest scientific findings to demonstrate that minor yet regular lifestyle changes bring significant lasting advantages to both physical and mental well-being.
Gregory Weneck narrates with clarity and engagement through a professional cadence that aligns with the scientific content of the material. His narration delivers the information accessibly and with motivation so listeners find the audiobook both educational and inspiring.
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Overall5 out of 5 stars
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- Elliana04_
- 20-03-25
Simple Changes, Big Impact!
I've been focused on maintaining health through aging and this audiobook delivered exactly what I needed with practical habits based on science. The book avoids promoting extreme diets and hard-to-follow routines by offering simple and practical steps for implementation. After tweaking my daily routine I started to experience better energy levels and focus. The narrator delivered a smooth performance which resulted in an enjoyable listening experience. Explore this resource if you want genuine methods to boost your health and lifespan.
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Overall5 out of 5 stars
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- D.Lynch
- 17-03-25
Easy-to-Follow Steps for a Healthier Life
I’ve read a lot about health and wellness, but this really helped me put things into perspective. Instead of vague advice, it lays out clear, actionable steps for improving diet, sleep, exercise, and stress management. The sections on nutrition and movement were particularly helpful for me, as they debunked some common myths. After listening, I feel more in control of my long-term well-being and less intimidated by making lifestyle changes. Highly recommended for anyone who wants a sustainable approach to health.
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Overall5 out of 5 stars
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- Butterflywings09
- 16-03-25
A longer, healthier life!
The Longevity Formula is packed with practical, science-backed habits that make a real difference in health and longevity. The advice is easy to follow, and I’ve already started making small changes that feel sustainable. I love how this audiobook simplifies complex health concepts into actionable steps. If you want to improve your well-being and live a longer, healthier life, this is a must-listen!
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Overall4 out of 5 stars
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- MRS MARY L UPTON
- 20-03-25
Very interesting read
I learnt quite a lot to help with feeling better and having a better life as I age
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Overall5 out of 5 stars
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- Jameson
- 17-03-25
Age Well!
This audiobook was great because it made healthy aging feel achievable instead of intimidating. I especially liked how practical the suggestions were—small diet tweaks and easy-to-follow exercise tips that didn't overwhelm me. The section on sleep and stress was particularly helpful; it clearly explained why these things matter without sounding too technical. I also appreciated that everything was science-based yet still relatable. Listening felt encouraging, like the author genuinely wanted me to feel younger and healthier without drastic lifestyle changes. It gave me a sense of hope and control about aging that I hadn’t really experienced before.
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Overall5 out of 5 stars
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- Rose M
- 21-03-25
Stay Healthy and Active!
This audiobook really opened my eyes to how much control we actually have over the aging process. I appreciated how the advice was backed by science but still easy to follow—I’ve already made small changes to my diet and sleep, and I feel more energized.
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