Cleaning Up Your Mental Mess cover art

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
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About this listen

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Self Help Mental Illness

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All stars
Most relevant  
This book is a invaluable resource for anyone wanting to attain better mental health. Can’t recommend it enough.

This book will actually help you.

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The book has opened my eyes and strengthened the importance of channeling how you think, but also how you eat and take care of yourself. Your body is a temple, and treat it as one

very informative

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I love Dr Leaf's practical approach to clearing the mental mess and I really appreciate the fact that she's clearly explained each step.

Practical Approach

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THANK you Dr Caroline, you are appreciated. YOU are a gift to the world of science and may god continue to bless you and all your efforts.

Excellent listen and study

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Great self help book, Caroline is brilliant and the steps are easy to follow, highly recommend reading

Brilliant

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it's a rich book, though It was hard to finish and shouldn't be rushed

educative

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This book was so refreshingly different,specific and an absolute enjoyment to listen! For someone who’s been dealing with anxiety for a few years now,i find this book a must read for everyone who struggles with anxiety/depression/overwhelming thoughts or fears or just general exhaustion! Kudos to the author for creating and sharing this masterpiece with the world!

A must read!!!

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Taught me a way to think, that way works. Had it kind of figured out myself as a child, until my choice to remain in a narcissistic relationship blocked me off from my wisdom, knowledge, confidence, piece of mind and happiness. Getting those back, building upon them, thanks Caroline!

Read it!

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Highly recommend this amazing book, can't just read it, need to study it, yourself, pause; think; write things down. I bought also newly released hard cover one as I am so fascinated about changes in my life after finishing Audible

Very practical and exeptional book

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found it hard to listen maybe that's just me but OK not what I expected quiete scientific

OK alot to take in ..

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