Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better. cover art

Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better.

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better.

By: Edward C. Le Cara DC PHO ATC CTCS
Narrated by: Jason Sullivan
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering blood flow restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this audiobook is for you!

In Dr. Le Cara's Approach to Blood Flow Restriction Training, you will learn the following:

  1. The Background of Dr. Le Cara's Approach
  2. What Is Blood Flow Restriction Training
  3. The History of BFRT
  4. How to Get Started with BFRT
  5. Risks of BFRT
  6. BFRT Equipment
  7. Establishing Baseline for BFRT
  8. BFRT Benefits
  9. BFRT Baselines and Protocols
  10. Exercises for BFRT
  11. Aerobic Training
©2021 Edward C. Le Cara (P)2021 Edward C. Le Cara Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Nutrition

Listeners also enjoyed...

 Workouts for Seniors over 60 cover art
Fitness Freedom for Seniors cover art
Run Smarter cover art
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 cover art
Dont Lose Out, Work Out! cover art
Strength Training for Women at Any Age cover art
Run Elite cover art
Outperform the Norm for Running cover art
Bundle the Bodybuilding Bible for Men 1 & 2 cover art
Deep Fitness cover art
The Seven Keys to Strength Training for Men over 50 cover art
Barbell Training for Beginners cover art
Anatomy for Runners cover art
Scientific Principles of Hypertrophy Training cover art
The Midlife Cyclist cover art
Body by Science cover art
No reviews yet