Listen free for 30 days
Listen with offer
-
Embracing Me
- Narrated by: Randi-Lee Bowslaugh
- Length: 2 hrs and 53 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Embracing Me
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Randi-Lee’s true story of coming to terms with her depression. Sharing thoughts around suicide and the harsh reality of feeling the need to hide these thoughts, each chapter outlines coping strategies that can help an individual explore their own mental health and lovingly embrace themselves. Worksheets are provided at the end of the book to but the strategies into practice. Stopping the stigma of mental health starts with speaking honestly and openly. Topics discussed include: therapy, medication, coping mechanisms, suicide, negative self-talk, positive self-talk, and self-care.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
