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First
- What It Takes to Win
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
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First
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Summary
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
What listeners say about First
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- James C Thompson
- 17-04-17
a little more god than I expected
Interesting story from a personal perspective but a little more god than I expected. I should mention I knew little about Rich except he'd won more crossfit games than anyone else.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 22-05-18
Don’t expect much
To be honest not the greatest book that I have listened to, you keep waiting for it to really kick up a gear and get interesting but it never happens! Also a bit to god squad for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mikes
- 07-06-18
Inspiring
Great read.
I’m not a religious person but it was really interesting to hear about Rich’s faith and his story.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JemmaAnn
- 23-10-16
A must for all CrossFit fans
Rich comes across as such a lovely guy. Really well narrated.
A must read if you like CrossFit
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Evans
- 21-08-19
Excellent
Well read, great balanced content and inspirational. Easy read on audible too ! Would definitely recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam Walter's
- 05-07-20
very motivating
i really enjoyed this book it helped keep me focused on training and pushing myself
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Peter
- 16-07-21
very personal
the book was not i expected, but an amazing listen. glad i got it.
great insight into who Rich is as a person. seems so humble with a great set of values!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 17-09-18
Froning, his fitness and his faith
Excellent insight into Froning and what drives him. Great family man and athlete. Was unaware of the role faith has in his life - his outlook and optimistic lifestyle is fairly inspiring.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Daniel Johnston
- 30-08-16
Inspiring!
Great story! You'll be inspired by Richards journey and the mindset needed to become a winner!
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Overall5 out of 5 stars
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- Conor
- 02-12-15
A must for Crossfit/Froning fans
If you could sum up First in three words, what would they be?
Interesting, inspirational, enlightening
What was one of the most memorable moments of First?
Where Rich recounts his fall at his first crossfit games and how it made him a better athlete, and all roundperson.
Which scene did you most enjoy?
At his second crossfit games when he describes overcoming his previous failure.
Was this a book you wanted to listen to all in one sitting?
Yes, it was very difficult to pull myself away from this audiobook
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