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Fix Your Gut
- Holistic Health Strategies for Relieving Discomfort from Gastritis, Leaky Gut, and Colon Disorders, and Restoring Balance to Your Gut Health
- Narrated by: Greer Gray
- Length: 4 hrs and 56 mins
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Fix Your Gut
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Summary
Take Control of Your Digestive Health—Naturally!
Are chronic bloating, gas, and digestive discomfort holding you back from living your best life? If you’ve tried countless diets, medications, and treatments without relief, it’s time to explore a new, holistic approach.
Fix Your Gut: Holistic Health Strategies for Relieving Discomfort from Gastritis, Leaky Gut, and Colon Disorders, and Restoring Balance to Your Gut Health offers practical, natural solutions to restore balance to your gut, even if you've struggled for years. Imagine a life free from the pain and unpredictability of digestive flare-ups—it's within reach!
Inside this book, you'll discover:
•Natural remedies to soothe gastritis and reduce stomach inflammation.
•Proven strategies to strengthen a leaky gut and support your intestinal lining.
•A step-by-step guide to managing colon disorders for optimal digestive health.
•Dietary changes to reduce bloating, gas, and discomfort.
•Customized meal plans for gluten-free, low-FODMAP, and anti-inflammatory diets.
•Stress-relief techniques like yoga and meditation to support your gut.
•Expert insights on probiotics, prebiotics, and digestive enzymes.
•Tips for boosting your microbiome and achieving lasting gut health.
Backed by scientific research and real-life success stories, this book offers personalized, easy-to-follow protocols that work. Whether you're battling gastritis, leaky gut, or other colon issues, "Fix Your Gut" provides the tools you need to reclaim your digestive health—without overwhelming complexity.
Stop letting digestive issues dictate your life. Start your journey today and experience the freedom of a balanced, thriving gut!
What listeners say about Fix Your Gut
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K. Walford
- 14-11-24
A Lifesaver for Gut Health Issues!
After struggling with constant gut discomfort, I decided to give this book a try—and I’m so glad I did. It breaks down the causes of common gut issues in a way that’s easy to understand and offers practical, holistic strategies that actually make a difference. The tips on diet, lifestyle changes, and natural remedies have been incredibly helpful. I’m already feeling better and more in control of my health. Highly recommend it to anyone dealing with gut issues!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ben Clardy
- 14-11-24
I may have found relief for my digestive issues
After years of dealing with digestive issues, I finally found a guide that tackles the root causes naturally. The step-by-step strategies are easy to follow, and the meal plans and advice on probiotics made a noticeable difference in just a few weeks. I feel lighter, more energized, and in control of my health. If you're tired of endless discomfort and want real, practical solutions, this book is worth every page.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zakinsd
- 13-11-24
Natural methods to remedy stomach issues
For so many of us, stomach issues are a real near daily occurrence. As the author points out, stomach issues can be from so many different issues; diet, stress, medical, even hereditary. In this audiobook, there are many suggestions that are recommended, mostly through taking a natural, holistic approach to your health. The chapters each cover different remedies or life changing ideas, such as reducing stress, exercise and especially altering your diet, such as gluten-free, and anti-inflammatory diets.
Let's be honest, if you have stomach issues, you have nothing to lose by listening to this audiobook. It is well researched and takes a pragmatic approach to your health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mike M
- 14-11-24
Practical Advice for Managing Gut Health
This book has been a relief for my ongoing gut issues. I’ve struggled with discomfort for years, and the holistic approach here made a lot of sense to me. The book covers everything from diet changes to stress management, and it’s all explained in a way that’s easy to follow. I appreciated the practical tips for making small adjustments that actually support gut health. Since applying some of these strategies, I’ve felt a noticeable difference. If you’re dealing with gut discomfort and want a natural approach, this guide is definitely worth reading.
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Overall5 out of 5 stars
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- Mercedes Pan
- 15-11-24
Gut health is everything!!
Not until recent years did I realize how important gut health is for our body—it affects everything inside and out. I always prefer natural solutions or supplements that don’t harm the body, and this audiobook offers just that! It’s a helpful guide for anyone looking to improve their digestive health in a balanced and natural way.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 13-11-24
Essential Guide to Natural Gut Health Solutions!
This audiobook is a practical and comprehensive guide for anyone dealing with chronic digestive issues. The natural remedies, dietary plans, and stress-relief tips are easy to follow and backed by research, making it simple to start healing your gut. I found the insights on probiotics and managing inflammation especially helpful. If you’re looking for a holistic approach to gut health, this guide is a valuable resource!
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- Deborah W
- 14-11-24
Great information
This is a great book about fixing your gut health. It contains so much useful information on figuring out what gut health is and approaches to getting you on a healthy track for the future. From identifying the problems to holistic approaches for healing. It’s full of great ideas and knowledge. Anyone looking to take control of their health would benefit from listening to this audiobook.
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