Guided Mindfulness Meditation Series 1 cover art

Guided Mindfulness Meditation Series 1

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Guided Mindfulness Meditation Series 1

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £10.99

Buy Now for £10.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn Alternative & Complementary Medicine Buddhism Hygiene & Healthy Living Meditation Personal Development Spirituality Stress Management

Listeners also enjoyed...

 Guided Mindfulness Meditation Series 2 cover art
Full Catastrophe Living cover art
Guided Mindfulness Meditation Series 3 cover art
Mindfulness for Beginners cover art
Coming to Our Senses cover art
Mindfulness Meditation for Pain Relief cover art
The Mindful Way Through Depression cover art
Meditation for Optimum Health cover art
The Secret to Attracting Money cover art
A New Earth cover art
Guided Imagery for Self-Healing cover art
Overcoming Health Anxiety (2nd Edition) cover art
Essential Meditations with Eckhart Tolle cover art
Scottish Myths and Legends cover art
Goals! cover art
Guided Self-Healing Meditations cover art
All stars
Most relevant  
I listen to/use one of the tracks almost every day, this really helps me to sleep

excellent

Something went wrong. Please try again in a few minutes.