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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
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Hardcore Self Help: F--k Anxiety
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Summary
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
What listeners say about Hardcore Self Help: F--k Anxiety
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Overall5 out of 5 stars
- Amazon Customer
- 28-08-19
A great eye opening insight.
loved it. It was a easy listen for me it put things in to every day terms and made me realise I am not that un normal and I will get through this. Great work!!
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1 person found this helpful
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- Amazon Customer
- 11-01-19
Fantastic
Absolutely loved this book, its just what I needed. Covers all the areas in a lighthearted way! Would recommend!
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Overall5 out of 5 stars
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- taffy
- 01-03-20
easy to understand
it was so helpful a life saver
so helpful. I feel and can start moving forward with my life again.
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- Grindon
- 07-10-18
great book
really enjoyed listening to this book. found it very informative and interesting. covers a range of self help, and ways to overcome anxiety.
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Overall4 out of 5 stars
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- Anonymous User
- 30-01-19
Great tips
Some really great tips and exercises my only downfall was that I paid for this book and this book only. The narrator should really have waited to the end to promote other courses, websites or other books.
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- lupin666
- 13-04-16
Really helpful!
What did you like most about Hardcore Self Help: F--k Anxiety?
It actually taught me a few tips and tricks to help my anxiety issues. I've been to therapy before and not received any advice as good as in this audiobook.
Have you listened to any of Robert Duff’s other performances? How does this one compare?
N/A
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Overall5 out of 5 stars
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- AmboBod92
- 11-05-22
This book helped me find my self awareness
This book is not only brilliantly written, but in a way that spoke to me in a way others haven’t. It was to the point, clear and concise. It made me realise some of my traits can be adapted and improved upon to make my own life happier and more at ease.
I would recommend this book to everyone that suffers with anxiety.
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- Shane Murray
- 23-01-19
Very down to earth and relatable.
Not an all in one solution as he mentions at the beginning, but if anything, it could help other who don't struggle with anxiety understand what you're going through without having to read a medical tomb or listen to some boring PhD drone on for hours.
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- Martin Koss
- 17-04-18
Exactly what I need
Not many - in fact, not enough, trained mental health experts talk to a sufferer the way the sufferer will sit up, pay attention and truly believe that they can make it through this poop they live with. I really appreciate your approach Robert and I am about to listen to your book about Depression.
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- Charli MacVicar
- 07-05-16
Awesome
I really loved listening to this book. Really helpful. I think the narrator is brilliant and funny, made this very enjoyable.
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