How to Eat cover art

How to Eat

A Mindful Buddhist Guide

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How to Eat

By: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Spirituality

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finding mindfulness within daily activities especially one as essential as eating is important as I knew I was a terrible eater for a list of reasons I'm sure I share with the vast population! Eating on the go, eating fast food, working whilst eating and all that jazz! I knew it was important to fix this so I sort a solution in this amazing body of work! it's audible/print bliss; a piece of serenity! It obviously did the trick, I now have the solutions; it's just down to me to remember to practice them!!! Highly recommended!!!

perfect bliss

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Informative but very short at approx 1hr 12mins I found this not worth using one credit for.

Informative but very short!

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