How to Overcome Anxiety & Worry through Mindfulness cover art

How to Overcome Anxiety & Worry through Mindfulness

Deal with Worry, Stress, Panic, Fear & Negative Thinking

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How to Overcome Anxiety & Worry through Mindfulness

By: Michelle Galler
Narrated by: Jennifer Groberg
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About this listen

Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.

Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.

“…this is the only book I regularly recommend.” (Michael Patterson, author)

Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.

“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)

Some of the topics covered in this book include:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow
  • Looking after yourself
  • Reframing negative and worrying thoughts

And so much more!

“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)

©2018 Michelle Galler (P)2018 Michelle Galler Anxiety Disorders Communication & Social Skills Mental Health Personal Development Psychology Psychology & Mental Health Health Mindfulness Meditation Decluttering

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All stars
Most relevant  
Got this and finished it two weeks ago but only getting to review now. Have to say I loved this, learnt a lot and was relieved to find fresh and interesting content. Narration was generally very good, just a TINY bit irritating towards end, but overall I highly recommend this one.

Very good, well worth it.

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I didn't actually realise just how much I needed this book until I got it and listened to it all. Didn't even realise just how stressed and anxious I was. I know now because of how good I am feeling lately.

NEEDED

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Being blunt (sorry if this offends) but I thought mindfulness was a lot of hippy nonsense - how wrong was I?! I can see and feel the benefits. been following this guide everyday and its making a big change already

Mindfulness

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Listened to it on a long flight home from a holiday. Took a chance on this title, was a bit of an impulse buy but I ended up striking lucky. Great help, especially for my anxiety issues. Had it for about a week now and very happy, learnt a lot, helping me loads.

Great listen

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This will definately stay with me. The help and advice given is nothing new, but the way she explains it is so straight forward, non judgemental and gentle it sticks in your head more.
It was lovely to listen to and it gave me a straight forward guide to helping myself to manage my anxiety.

Really helpful. Gentle and positive advice..

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I didnt know how much value and positive effects you can get from mindfulness until going thru this book. Excellent!

Excellent!

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I needed this book SO bad as my anxiety great a lot in recent weeks - this was what I needed.

Anxiety Reduced

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A few people recommended it to me and I can see. Seemingly simple to follow yet unique at the same time. Great advice for a calmer less anxious life

Fantastic!

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Didn't think I would ever find an answer to my anxiety. Didn't think I would find a way to overcome it - with this book I DID

Overcame!

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This Book is Brilliant and s very good listen, teaches you techniques and problem solving. Thank You

Brilliant

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