Living Fully with Adult ADHD cover art

Living Fully with Adult ADHD

A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances

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Living Fully with Adult ADHD

By: JJ Sterling
Narrated by: KC Wayman
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About this listen

Are you tired of ADHD holding you back from reaching your full potential?

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Inside, you'll discover how to:

  • Boost mental and physical health to be the best version of you
  • Apply practical and proven time management and productivity tips
  • Find and pursue your callings by leveraging your passion and strengths
  • Strengthen relationships, communication, and social skills
  • Navigate the evolving romantic relationship dynamics with your partner
  • Become a confident and present parent to children with or without ADHD
  • Manage personal finances effectively

What makes this audiobook different?

Compassionate: Written by someone living and thriving with ADHD, you can expect strategies that speak to you, not at you.

Not a Dry Clinical Textbook or Dull Workbook: With concise and engaging research-backed content, the book delivers practical, relatable, simple, and effective strategies tailored to real-life ADHD experiences.

Comprehensive Life Solutions: We dive deep into every critical life domain where ADHD creates challenges.

Battle-Tested, Adaptable Strategies:

  • Immediate, actionable, quick wins
  • Sustainable long-term solutions
  • Flexible approaches that adapt to your unique ADHD brain

Laser-Focused Insights: No information overload here. We cut through complexity, delivering clear, powerful takeaways that provide maximum impact with zero overwhelm.

Are you ready to rewrite your story?

©2025 CA Solutions LLC (P)2025 CA Solutions LLC Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Human Brain

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All stars
Most relevant  

Listener received this title free

This listen was great! I found many ideas for utilizing my strengths, improving my weaknesses, and even developing better interpersonal skills to become successful and reach my goals and dreams. Exercises and tools will help anyone Living with ADHD.

Great help

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Listener received this title free

This book is a compassionate, well-researched, and highly practical guide designed to empower adults navigating life with ADHD. Rather than framing ADHD as a limitation, this audiobook presents it as a different way of processing the world—offering strategies to not just cope, but truly thrive.

Very helpful

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Listener received this title free

This audiobook was exactly what I needed. As someone navigating life with ADHD, I’ve been wanting to improve and manage my life better in ways that would work for me personally. The guidance here is practical, relatable, and actually usable in real life. From managing my time more efficiently to improving how I show up in relationships, I’ve already seen positive changes. The tips on boosting mental and physical well-being are simple enough to start right away, and the tone throughout is reassuring and encouraging. Instead of feeling overwhelmed, I felt empowered and feel better in the way, that like ADHD isn’t something holding me back, but something I can work with and even use as a strength. This has helped me with some habits and be a more present parent, and professional.

Great Book for managing ADHD

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Listener received this title free

I've tried countless ADHD books that left me overwhelmed with complex systems I'd never implement. This guide actually understood my brain! The section on "passion-driven productivity" helped me restructure my workday - I now tackle important tasks during my natural energy peaks instead of fighting my focus patterns.
The relationship chapter saved my marriage - learning to communicate my executive function challenges without making excuses was a breakthrough. My wife says I'm actually present during conversations now!
What impressed me most was the practical financial management system designed specifically for ADHD brains. The automated bill pay setup took me 30 minutes but eliminated my late fees completely. If you're tired of ADHD advice that doesn't work in real life, this book delivers strategies you'll actually use.

ADHD Toolbox

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Listener received this title free

I listened to this while walking. It didn’t feel overwhelming, which I really appreciated. The author kept things short and clear, which helped me stay focused. It covered so many parts of life, not just work or health. It talked about relationships, parenting, and money. The tips are easy to use and don’t make you feel like you have to be perfect.

Straightforward and helpful

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Listener received this title free

If you want actionable ideas without feeling talked down to, this book is a solid pick for making everyday life smoother with ADHD. If you or someone you know is navigating adult ADHD, I found this guide refreshingly relatable and easy to use. The advice goes beyond generic tips, offering real strategies for work, relationships, and even parenting that you could actually apply right away. I appreciated the focus on building strengths, not just managing symptoms, and the tone felt supportive rather than clinical.

Practical Tips That Actually Fit My Life

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Listener received this title free

This is an ideal guidebook for adults who face ADHD difficulties. It provides tips on how to improve focus, time management, and people skills. I believe that the author's empathetic attitude will make anyone who faces ADHD difficulties feel understood and assisted.

Guide to improve focus for adults with ADHD

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Listener received this title free

I’ve read and listened to a lot about ADHD, but this one actually clicked. It didn’t feel clinical, rather felt human. It touched on work, relationships, even money, and gave me strategies that are doable, not overwhelming. I caught myself nodding and even taking notes. The narration was calm and focused, like talking to someone who gets it. This one’s worth the listen.

Finally Understood

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Listener received this title free



Unlike clinical handbooks this book offers a refreshingly relatable and practical strategies grounded in real-life experiences. It’s written by someone who lives with ADHD and knows exactly what it’s like to juggle focus, relationships, and life goals. You’ll uncover straightforward strategies to improve your health, manage your time, build stronger connections, and even gain control over your finances. Every chapter is designed to deliver quick wins without overwhelm that actually stick.
If you're ready to stop struggling and start thriving, this book gives you the tool to turn ADHD into your superpower.Great audiobook.

Ultimate Guide

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Listener received this title free

It's hard to thrive in the real world as an adult with ADHD. This audiobook is a great resource that I think anyone can walk away from with a few tips. I appreciated the focus on interpersonal relationships, whether it's with a partner or as a parent. There are a lot of practical skills covered through the listen.

Great resource for adults with ADHD

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