Listen free for 30 days

Listen with offer

Preview

  • Love Your Body: The Imperfect Girl's Guide to Positive Body Image

  • By: Elizabeth Walling
  • Narrated by: Erin Fossa
  • Length: 1 hr and 39 mins
  • 3.5 out of 5 stars (2 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Love Your Body: The Imperfect Girl's Guide to Positive Body Image

By: Elizabeth Walling
Narrated by: Erin Fossa
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Love your body... get your life back!

Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire.

Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to:

  • Detect and banish negative body thoughts
  • Overcome thought patterns that cause body hate
  • Form positive standards for beauty that empower you
  • Free yourself from the body hate that holds you back from reaching your dreams
  • Stop habits that encourage body hate
  • Work with your body in a positive way that doesn't get in the way of living your life
  • Talk back to negative body thoughts so they don't rule your life
  • Learn real, actionable ways you can start loving your body and taking care of yourself right now

©2013, 2015 Elizabeth Walling (P)2015 Elizabeth Walling
Eating Disorders Personal Success Self-Esteem Dream Mental Health Body Image
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Simple Strides Toward Positive Change cover art
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult cover art
Building Unstoppable Self-Confidence for Teens cover art
You Are Simply Amazing cover art
Self-Help for Women cover art
Self-Esteem for Women cover art
The Gift of Self-Love cover art
Your Good Body cover art
The Ultimate Survival Guide to Being a Girl cover art
Success Principles and Habits cover art
Lose Weight Fast & for Good cover art
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love cover art
Self Esteem cover art
Skinny Thinking cover art
The Minimalist Budget cover art
Love Yourself Deeply cover art

What listeners say about Love Your Body: The Imperfect Girl's Guide to Positive Body Image

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for UndercoverMother

Great little boost!

Great self confidence boosting book, just what I needed to read and hear! Thanks Elizabeth!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!