Lucid Dreaming, Conscious Sleeping cover art

Lucid Dreaming, Conscious Sleeping

Guided Meditations for Mindfulness of Dream & Sleep

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Lucid Dreaming, Conscious Sleeping

By: Charlie Morley
Narrated by: Charlie Morley
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About this listen

In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly.

Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.

Using music from cutting edge producers such as Fybe: One (featured on BBC 6 Music), hypnosis scripts and inductions from Valerie Austin and Katie Glen (hypnosis experts), and binaural technology from Dr Phillip Davis (Monroe Institute board member) this is not your usual 'go to sleep' CD but rather a collection of inspired tracks designed to wake you up to the third of your life that you spend asleep.

©2013 Hay House UK Ltd (P)2013 Hay House UK Ltd Personal Development Self-Hypnosis

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All stars
Most relevant  
I am so happy to have purchased this audible by Charlie Morley. Very helpful for lucid dreaming learning and practice but furthermore powerful loving kindness passing through every word, healing through deep relaxation. I absolutely can recommend this to everyone. Thank you, Charlie for bringing kindness to the world.

Truly transformational learning, remembering this beautiful innate skill

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Would you listen to Lucid Dreaming, Conscious Sleeping again? Why?

Charlie has done this audio with a sincere intention that the listener gets everything on the subject from this. Really excellent job Charlie. I like to your honest and sincere approach. All the very best.

What did you like best about this story?

Charlie has done this audio with a sincere intention that the listener gets everything on the subject from this. Really excellent job Charlie. I like to your honest and sincere approach. All the very best.

Which scene did you most enjoy?

Each chapter is well defined. Everything is needed

Was this a book you wanted to listen to all in one sitting?

It depends upon the person

Any additional comments?

Voice also reflects the heart condition of a person

Very sincere detailed and excellent approach

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Love this audible book is a great way of getting rest I need wish I found it sooner.

Love it 🙏🏻thank you

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An excellent audio guide pre and post sleep to promote dream recall and lucidity. Using the hypnosis track I had my first experience of lucidity In a few weeks! Awesome!

Excellent

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Really helped me to sleep, along with his book about trauma. I listen to Track 4 at bedtime.

excellent

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went to bed with it on, accepted the instructions and fell asleep. a solid , lucid dream followed that I successfully stayed in for a while

worked first time

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What made the experience of listening to Lucid Dreaming, Conscious Sleeping the most enjoyable?

This is an extremely well planned Cd where Charlie has used a number of different techniques to help you understand, integrate and explore Lucid Dreaming

I have yet to meet Charlie but I have meet some of the people he identifies as his teachers Without doubt as well as Charlie's own experience he had sort out excellent teachers that make this Cd and the book exception in both detail and accessibility

I have only had the Cd for two weeks so - the benefits to so far have been around being much more aware of my sleeping patterns and using the final track ( which is a hypnotic relaxation and guide ) remembering more of my dreams

I recommend this to you all

If you do for the download on Audible, which rarely carries over the track listing see below


CD One
1. Lucid Living
2. The Tao of Dozing
3. What Where You Dreaming About?
4. Mindfulness of Sleep

CD Two
1. Dreams of the Future
2. 'Wake Up and Smile!'
3. Hypnosis Pre-talk
4. Lucid Dreaming Self-Hypnosis

What about Charlie Morley’s performance did you like?

Charlie conveys his knowledge, skill and excitement in sharing his knowledge and practise

Excellent

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This book is short and to the point, which is exactly the format that I wanted.

It is short enough to listen to the entire book if I am struggling to fall asleep and being to the point means that I can fall asleep 15-20 minutes into the book and expect some strange dreams that night.

It sounds a little bizarre that I can experience unusual dreams after listening to a short amount of a book. However, I put it down to the fact that I have raised my conscious awareness of the dreaming process so therefore I notice them.

I could possibly benefit from trying to remember my dreams more and try capturing the essence in a notebook at the side of my bed when I wake. Although, my dreams are fun and I don't want to take them seriously and risk losing that fun.

Pretty good...

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These guided meditations work brilliantly with Audible’s sleep timer ('custom' option) as you can set the timer to fade out just at the point the meditation finishes (with your phone on flight mode to guarantee no jolting interruptions). I did this with the yoga nidra guided meditation (chapter 4) and drifted into a 'conscious sleep' which yielded an epic lucid dream! It was so long, it seemed to last a whole 90-min sleep cycle! I remembered it with crystal clarity on waking up. Quite extraordinary.

Charlie's words are clearly very carefully chosen – every sentence counts and is there for a reason. His gentle, soothing voice is compassionate and lulling – but this is potent stuff! It carries a powerful punch in terms of its efficacy. I can’t wait for bedtime tonight to listen again.

Just what the sleep doctor ordered

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Charlie is full of energy and genuine. Unlike other hypnotics audio his voice is friendly and pleasant to listen. Like you would be listening your best friend. Who has great story to tell you.

Great and Pleasant To listen.

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