
Meal Prepping for Women's Weight Loss
Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
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Narrated by:
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Leah Bruce
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By:
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Robyn Brooks
About this listen
Eating healthily is easier than you think. It simply requires a bit of forward thinking–and the right guidance, of course. Read on to find out more!
Global studies show that 45 percent of people are actively trying to lose weight So with so many of us trying to do it, why is it so difficult? The answer is simply this: the pace of daily life doesn’t allow it. The only way to true, sustainable weight loss is through lifestyle change–and that means making healthy eating a life choice rather than a temporary solution. And the secret to doing that at the same time as raising a family and managing your workload is meal prep. It might seem like a tall order when your schedule’s already bursting at the seams, but when you know the secrets to hassle-free meal prep and you can get dinner on the table in minutes, you’ll find you’ll get back every second you spend upfront.
This clear and comprehensive guide will help you streamline your meal prep so you’re in and out of the kitchen quickly. Inside, you’ll discover:
- The essential components of a weight-loss-friendly meal plan (including the surprising mineral you’ve probably been overlooking).
- The "power hour" meal prep plan (because sometimes you just don’t have those hours).
- A vulnerable account of the author’s own weight loss journey (complete with pictures), so you can achieve the same astounding results.
- Motivation hacks and techniques to keep you on track every step of the way.
And much more!
If you’ve given up all hope of ever reaching your target weight, it’s time to ditch the diet and reassess.
Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Robyn Brooks (P)2023 Robyn BrooksListener received this title free
Perfect guidance!
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Weight loss actually seems achievable!
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Great guide to meal prepping
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Great book
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This book helped me a lot with how to portion the sizes as I'm a man I eat a bit more and I need more calorie intake than women but I can easily calculate the sizes and quantities for myself. On my day offs I'm able to cook healthy food in advance for 4-5 which is amazing. I can even put in the freezer some of the yummy food and use or eat it the next week.
Thanks to the author I'm much more organized and prepared with my diet which helped a lot in losing weight so YES it is definitely recommended content!
Not jus for women!
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I loved this Book
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Exactly what I needed!
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Game-changer
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Incredibly Practical
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Great book for losing weight.
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