Menopause: The Facts, the Fixes and the New You cover art

Menopause: The Facts, the Fixes and the New You

Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Menopause: The Facts, the Fixes and the New You

By: Nikki Goldstein
Narrated by: Nikki Goldstein
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £13.99

Buy Now for £13.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Embrace the Rebirth of You:

Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness.

Discover Your Toolkit for Wellness:

Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Learn how to soothe hot flashes, enhance your sleep, manage weight and find emotional balance. It's a blueprint to rebuild your confidence and vitality for the next stage of your life.

Celebrate Your Evolution:

Part III, 'The New You', invites you to fall in love with yourself anew. This section is a celebration of self-love and renewal, offering style advice, beauty secrets and confidence-boosting tips to rejuvenate your essence inside and out.

©2025 Nikki Goldstein (P)2025 Bolinda Publishing Aging & Longevity Feel-Good

Listeners also enjoyed...

 Always Carry Your Scythe cover art
The Complete ADHD Parenting Guide for Boys cover art
Somatic Exercises for Beginners cover art
How Not to Murder Your Ex cover art
The Family Cabin cover art
The Thirteenth Child cover art
Enough Overthinking cover art
Unveiling 11 Relationship Styles: Secrets Nobody Told You cover art
Declutter Your Home cover art
Summer at Hope Haven cover art
Chatgpt for Beginners Made Useful cover art
Ninety Days Without You cover art
Legends of Norse Mythology cover art
Almost Gone cover art
Somatic Exercise Made Simple cover art
Master the Art of Parenting Children with ADHD cover art

Critic reviews

'A wonderful what to expect when menopause knocks on your door and barges right in guide. It's like having a support group of women who know exactly what your going through and how to cope with the various changes happening in and outside of your body due to menopause on speed dial except in book form.' (The Nile)
No reviews yet