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Mental Fitness

15 Rules to Strengthen Your Body and Mind

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Mental Fitness

By: Ant Middleton
Narrated by: Ant Middleton
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About this listen

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

©2021 Ant Middleton (P)2021 HarperCollins Publishers Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Inspiring

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All stars
Most relevant  
I found it really helpful. recommend this book to anyone that wants to make a change in there life
thank you ant middleton

Really helpful great listen

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I absolutely loved this book and for me it is his best so far. it made me smile and it made me cry and I will definitely listen to it again and again.

Beautiful

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love the positivity of ant middleton 👍
have all of his books, and a great go to to keep your mind sharp and fresh

great book worth a listen or read

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I'm a big fan of Ant and Sas who dares wins and these tips and tricks are passed on in an an interesting way

I'm a fan

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valuable lesson to learn to help your grow and achieve what you want and most importantly deserve

really good listen

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I’m a bit fan but the last book didn’t do anything for me. This one however….. it was great. New, fresh, something different to say. Not the same old stories and lessons. Thank you. I needed to hear this right now!

Back to the old Ant

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Thoroughly enjoyed this audio book, lots to take in and reflect on, well worth it

Great audio book

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What can I say, this guy is a legend, love his work!!! He speaks his truth and it is so relatable, listened to all his books so far and can't wait for the next. Thanks Ant.

Fantastic listen.

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Loved this Book!
Amazing its read by Ant, fastest ive read a book fantastic

Loved It!

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It makes you think and reflect on who you are and how to be a better you🤔👍👍

Life changing

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