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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
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Summary
Do you want to enjoy the world, your life, and yourself without stress, fear, or anxiety? Or do you want to become more successful and fulfilled? If so, keep reading....
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
Change is a tricky thing because bringing about lasting change requires a different approach and state of mind. In other words, to have a different, more desirable outcome requires you to become the change you want to see. The happier and healthier you become, the better your mind will function–allowing you to enjoy and achieve more in your life.
In Mental Health–Mental Peace, you’ll discover:
- How mindfulness can relieve stress, improve emotional intelligence, enhance interaction with others, and strengthen your mental core.
- Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.
- Why you’re manifesting things into your life that you don’t want and how to make manifestation work for you to accomplish your dreams.
- Immediate action to reduce stress and anxiety, declutter the mind, and improve your quality of life.
Your mental well-being and happiness do not depend on what you achieve in life. It’s the other way around! Mental Health–Mental Peace will give you the tools you need to be more productive and creative and to live in balance and harmony. You must look after your mind!
What listeners say about Mental Health - Mental Peace
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- Anonymous User
- 26-12-22
Helpful!
Being a student I'm always stressed out about different things going on in my life and study. The author has done a great job in highlighting our purpose of life and indulging ourselves in various other activities that change our perspective and make us less stressed and more of a happy person. The book contains excellent content on how to stay firm, positive and maintain our mental health. I felt a lot better after listening to this book. Very informative!
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1 person found this helpful
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- Sunshine87
- 25-01-23
More Please!
WOW! You won't be disappointed when listening to this book! Tammy has done an amazing job getting us to focus on the positive using mindfulness and gratitude! I love her caring approach, it made me feel like she was talking just to me
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- L. Z.
- 07-01-23
It's a great choice! Perspective changing
So far, it has helped me to connect with myself and understand my fears, and the way my own mind operates...
Amazing work by the author. We definitely have our minds running miles per hour with this way of living, technology, smart devices, which creates this stressful urge for everything at the same time. I'm not surprised that we develop anxiety, and books like this one are much more than essential, it is a must!
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1 person found this helpful
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- Martin R. Whitt
- 04-12-22
Fantastic audiobook
Learned a lot about different ways in how it can make an impact on our mental health and overall well being. This book will teach you most of what you need to know to maintain brain, body and how to to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy.
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- Lindsey Begue
- 05-01-23
Great read!
This book provided a wealth of information related to improving mental health. I've struggled with anxiety for most of my life and had already been practicing mindfulness. This book has added more information and guidance to help keep my mental health in check. Highly recommend!
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1 person found this helpful
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- PATRICK MCKENNA
- 28-11-22
Amazing listen to relieve your stress!
Beautifully crafted work that helps those suffering from anxiety and stressful situations. This is a common problem in today's society and Tammy Gallagher addresses it well. Healing your mind and ridding yourself of negative thoughts and people are essential for coming to terms with your issues. I highly recommend anyone in need of getting relief from daily stressors to listen to this masterfully narrated book by Kristen Osborne. Two thumbs way up!
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- CTFX
- 30-11-22
Great listen!
Have suffered with anxiety and stress recently and this book is just what I needed!
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- Tennis Passion
- 26-01-23
Very good content!
Really enjoy this book. This book goes over an important topic which is stress. For me stress is a major factor in life and health. The more you stress, the more you damage your health. Make sure to go over the chapter that goes over how food affects your mood and health. I thought that was rather interesting.
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- Ines Marinelli
- 03-12-22
Simply works!
I am very into mental health/self development topics and I found this audiobook incredibly complete. Each Chapter focuses deeply on one concept such as mental health in general, gratitude etc. I was positively surprised and impacted by the chapter on manifestation as this is something very new to me and that I really enjoyed. On another positive note, the audiobook is narrated in a way that I find very relaxing and easy to listen to. Totally recommend it!
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- VICTOR N.
- 29-11-22
Mental health should be a priority
As someone who has suffered with CPTSD, ADHD, trauma, and anxiety for most of my life this book is a breath of fresh air!
I obviously had never learned how to manage my emotions, my stress levels, or fear.
So my life was quite chaotic.
I'm happy to report i am actively working on these things with the help of this book.
Change is hard but it's nice to have a guide!
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