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Mind Calm

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Mind Calm

By: Sandy C. Newbigging
Narrated by: Sandy C. Newbigging
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About this listen

Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want.

In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part program that ultimately proves that the secret to success is stillness. Discover firsthand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

©2014 Hay House (P)2017 Hay House Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality

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Although the content was interesting i wish I'd bought it in book format. I listened to it whilst out running and there were too many things to remember. An associated workbook as provided by similar works would have been useful to use as a reference.

Not great as audible book.

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A clear and easy to digest explanation of this method of meditation. I think it is more useful to those who have already been mediating.

interesting insight into how our mind works.

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