Self-Care for People with ADHD cover art

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

By: Sasha Hamdani
Narrated by: Sasha Hamdani
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About this listen

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved. Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health

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All stars
Most relevant  
It's easy for me to forget all of the struggles ADHD brings to my life so I go back to this book every time I am feeling down about life to remind me that I slightly different but that's okay.

Just brilliant!

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Great reminder of things we need to do as ADHD people. Good suggestions and easy to listen and to understand.

Great reminder of things we NEED to do

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Well done and very well put togher, great tips and some guidance as well. ticks all the boxes

fully enjoyed this audio.

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This book is packed with lots of helpful tips. plus the narration was impeccably good for people with ADHD

a book that deserves to be listened more than once

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It's very clear, to the point, overall very comprehensive and well structed for people with ADHD. One of few out of many books on ADHD I have completed through. It is narrated beautifully with emotion, compassion and personality so I'll be using this book as a go to when I am struggling. If I was asked about self help books on ADHD, this would be one I'd recommend.

Fantastic, usefulness and value all through!

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Excellent - Thank-you. Very caring, compassionate and, whilst based on science and expert knowledge, is easy to ‘read’. Thanks.

Excellent - Thank-you.

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it was easy to listen to and had good info. would recommend to ADHDers and relatives

it was a good listen

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From start to finish I loved it..
Will listen to it again soon
A must for anyone struggling

Loved this

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I was first introduced to the author by Instagram, which is ripe for misinformation and questionable advice - but she’s a literal doctor and has ADHD herself so i am really confident in the content of this book.

Im really pleased to see lots of elements I’ve been slowly incorporating into my life since being diagnosed a year ago featuring in this book, as well as some great ideas new to me.

Thank you Sasha, you should be proud of yourself!

I kinda want to get the physical book too to bookmark and write notes in :)

Great listen, great advice, relevant and up to date!

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Think I’ll have to re listen again soon. Lost focus frequently and can’t recall what I’ve learned but these are probably due to my possible ADHD difficulties. Narration was nice and I appreciated the bitesize chunks so will happily listen again.

Need to re-listen

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