Self-Love Made Simple
Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
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Self-Love Made Simple
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Narrated by:
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Shawna Wolf
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By:
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Pamela Samuels
About this listen
Achieve Self-Acceptance and Inner Peace in Days, Even if Worries have Kept You in Turmoil for Years
Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.
Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace.
Introducing a life-changing toolkit for women seeking unconditional self-love. A blend of workbook and guidebook, this audio unlocks the path to self-love and happiness.
Inside, you'll find:
- A 20-chapter guide with "Take Your Time" exercises/prompts to help you discover your true worth
- Daily suggested practices for the morning, during the day, and in the evening to promote sleep and enhance your overall wellbeing
- Powerful tools to banish negative self-talk and boost self-acceptance
- Secrets to transforming body image without changing your appearance
- How to heal from toxic relationships
- Simple techniques to conquer worry and anxiety for lasting peace
...and much more!
It's time to build a healthy relationship with yourself, rekindle your dreams, and live a fulfilling life.
Even if you’ve struggled with self-help books before, this guide offers a unique, holistic, and practical approach for all women—single, married, professionals, or stay-at-home moms. It even includes how to teach self-love to children.
Don't let past failures hold you back. Boldly step into a more loving, fulfilled version of yourself with this transformative audiobook.
If you're ready to begin your journey to self-love, emotional well-being, and confidence, click on the "Buy" button now!
©2024 Pamela Samuels (P)2024 Pamela SamuelsListeners also enjoyed...
What listeners say about Self-Love Made Simple
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Knowledge1000
- 27-10-24
Your Self-Love Superpower Kit!
Honestly, Self-Love Made Simple feels like having a personal cheerleader in book form! The toolkit here isn’t just fluff—it’s packed with practical tips that somehow make the whole self-love thing feel doable, even on those "I’m just not feeling it" days. The daily practices are so easy to fit in, and they actually make a difference. Plus, the exercises for stopping negative self-talk? Game-changing! It's like a mini spa day for your mind every time you open it up. If you've been struggling with self-compassion or just want a boost, this book is the feel-good, real-talk guide you need. 🌈✨
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 10-11-24
Confidence Through Self-Care
Pamela Samuels delivers an uplifting, science-backed toolkit for building confidence and self-compassion that truly resonates. Shawna Wolf’s warm narration makes each concept feel personal and supportive, enhancing the journey to inner peace.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- jen
- 02-11-24
A Simple Yet Powerful Toolkit for Self-Love
This book has been a real game-changer in my journey towards self-love and emotional wellness. It’s packed with practical, science-based strategies that helped me build confidence and develop self-compassion. I loved how it offered easy-to-follow exercises that actually made a difference in how I feel about myself. If you're looking to boost your self-worth, beat negativity, and find inner peace, this toolkit provides everything you need. Highly recommend for anyone seeking a positive change!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- J.Bite
- 30-10-24
Building a healthier relationship with oneself
This audiobook is an empowering and accessible guide for anyone ready to build self-love and confidence, offering clear steps that bring immediate comfort and clarity. It feels like a gentle yet firm friend guiding you toward self-acceptance, with practical exercises that make the journey toward self-love approachable and rewarding. Each chapter is filled with actionable advice and thoughtful prompts that help break down years of negative self-talk, making self-compassion feel achievable and real.
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Overall5 out of 5 stars
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- Roman Mikulenčák
- 08-11-24
Find Inner Peace
Simple, powerful guide to help women find self-acceptance and peace. It has clear steps and daily exercises to make self-love feel possible, even if you've struggled for years. I loved how it gives practical tools to calm worries, build confidence, and create a happier life.
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Overall5 out of 5 stars
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- Mel
- 13-11-24
Transformative Guide to Self-Love
This audiobook is a fantastic guide to building self-acceptance and inner peace. I found the exercises practical and empowering, with each step helping me replace negative self-talk with kindness and understanding. The daily practices are easy to incorporate and have had an amazing impact on my mood and confidence. The insights on transforming body image and letting go of worry truly resonated. It’s a must-listen for anyone looking to embrace a healthier, happier self!
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Overall5 out of 5 stars
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- Rhonda C
- 24-10-24
Loved this
The title and book cover got my attention. “Self-Love Made Simple” stood out to me because I thought why does it seem hard to love myself and take time for myself? The book talks about healing from trauma and offers guidance on how to develop self-love and personal growth. Has easy exercises for self-care, stress relief techniques and encourages to start a journal. I am glad I got this book and looking forward to shifting my mindset.
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Overall5 out of 5 stars
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- Thomas Johnson
- 25-10-24
Love yourself
This book teaches that the most important condition to lobeI the others is to love yourself and its givers you a lot practical advice
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Overall5 out of 5 stars
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- GrammyG
- 30-10-24
An Essential Toolkit for Building Lasting Self-Lov
This book has been a powerful resource in helping me build confidence and self-compassion. The science-based strategies are easy to follow, making incorporating self-care into my daily routine simple. I appreciated how it guides you in overcoming negativity and finding inner peace. If you want to boost your self-worth and embrace a healthier mindset, this book provides a practical and supportive path to genuine self-love. Highly recommend for anyone on a journey of personal growth!
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Overall5 out of 5 stars
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- Ash
- 06-11-24
Helped me press gentle reset on my self care routine!
This book was just what I needed to make self-care an easy, everyday habit. I loved the practical, actionable tips and prompts that fit into my daily life without feeling overwhelming. It skips the fluff and gets right to what actually works, helping me build a self-care routine that feels natural.
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