Mental Toughness for Young Athletes Unleashed
Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
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Narrated by:
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Ian Patrick Freely
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By:
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Rush Hemphill
About this listen
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.
Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.
Here’s a taste of what you’ll uncover:
How to build unshakeable mental toughness and dominate the competition.
Practical exercises for managing anxiety before a big game.
Techniques to maintain focus throughout the match.
How to bounce back from failures with resilience and grit.
Goal-setting strategies that drive real progress.
Worried mental toughness is only for elite athletes?
Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.
Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rush Hemphill (P)2024 Rush HemphillWhat listeners say about Mental Toughness for Young Athletes Unleashed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- CJWReader
- 24-11-24
Practical Straightforward Guide
This guide designed to help young athletes build resilience and confidence. It provides clear strategies for managing common challenges like performance anxiety, maintaining focus, and setting realistic goals, with accessible language and actionable exercises, making it an excellent resource for teens and applicable across various sports. I like that the exercises only take 10 minutes a day to make a difference and I found the section on managing anxiety particularly useful, with simple techniques that are easy to implement before games. This audiobook offers valuable tools for athletes, parents, and coaches. For those seeking a focused approach and a winning mindset, this guide is a fantastic starting point.
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- Mel
- 17-11-24
Building resilience for young athletes
This audiobook is a fantastic guide for young athletes striving to excel in sports and life. As a parent, I found the techniques for managing anxiety and maintaining focus especially valuable for my child. The practical exercises are easy to implement and have already made a noticeable difference in confidence and performance. Whether you're a coach, parent, or athlete, this resource offers clear, actionable steps to build mental toughness and a winning mindset.
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Performance
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- Anonymous
- 13-11-24
Boosting Athlete Confidence
This audiobook provided me with practical strategies that boosted my focus and confidence in sports. Ian Patrick’s delivery kept me engaged, and I found the techniques easy to apply in just minutes a day. Rush Hemphill’s approach to mindset training is a game-changer.
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Performance
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- Chisom
- 25-11-24
A practical guide
This is game changer for young athletes.
This book is well organized, easy to follow and filled with engaging examples and anecdotes.
You would appreciate the emphasis on the building resilience, confidence and growth mindset.
Highly recommended for coaches, parent and young athletes looking to gain a competitive edge and develop the mental toughness needed to succeed in sports and beyond.
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- GrammyG
- 10-11-24
Essential Guide for Building Mental Strength
This book has been a game-changer for my young athlete. The mindset training strategies are practical and easy to apply, helping boost focus and resilience with just a few minutes of practice each day. I’ve seen real improvements in confidence and performance on the field. If you’re looking for a way to support your child’s mental toughness in sports, this book is a fantastic resource.
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- Rhonda C
- 14-11-24
Helpful for kids and parents
I really like the focus on the mental part of sports. Being able to stay calm and in the moment during stressful times is huge. Makes all the difference. This can go for things other than sports as well. Calm under pressure or pre-jitters before performance, the steps in this book are ideal for kids. Simple and easy to do. It creates a way of open communication between parent and kids. Love the self-care that comes from this.
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- Tamara
- 18-11-24
For Young Athletes Looking to Elevate Their Game!
This book is for any young athlete looking to elevate their game and for parents and coaches who want to support them. It is packed with practical, easy-to-apply strategies that make a real difference in how kids approach their sport, their mindset, and even challenges in daily life.
As a parent, I’ve seen my child struggle with performance anxiety and self-doubt, but this book has given him perspective. The exercises are simple yet highly effective, designed to fit seamlessly into a busy schedule. Even spending just a few minutes a day on the techniques has noticeably boosted my child’s confidence and focus.
What I love most is how relatable the content is for young athletes. It’s written in a way that speaks directly to them without being overly complicated or intimidating. The examples and scenarios feel real, and my child immediately connected with the advice. It’s not just about sports—it’s about building life skills like resilience, handling pressure, and staying motivated.
The strategies for improving focus during practice and competition have been especially helpful. My child has gone from getting easily frustrated to staying calm and composed, even in high-stakes situations. The book also emphasizes a growth mindset, teaching young athletes to view setbacks as opportunities for growth rather than failures.
Whether your child is just starting out or already competing at a high level, this book is invaluable.
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- Moogie
- 24-11-24
Perfect for Young Athletes and Parents!
As a parent, I’ve seen my child struggle with confidence and staying focused during games. The mindset strategies here are simple yet incredibly effective, we started implementing them right away, and I’ve already noticed a shift in how my kid handles pressure. It’s practical, easy to follow, and encourages daily habits that boost resilience and focus. Highly recommend for parents and coaches looking to support their young athletes!
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- Leslie
- 13-11-24
Toughness Tips Making a Real Difference!
As a parent of a young athlete, I've watched my kid struggle with nerves and self-doubt, especially during big games. This book has been such a relief because it breaks down mental toughness into easy, practical steps we could actually work on together—without adding stress. The exercises are quick but effective, and I can already see improvements in focus and confidence. My kid seems more at ease and even eager to try new techniques before a match. If you’re looking for ways to build mental strength in young athletes, this guide really delivers.
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- Tony N
- 13-11-24
Peak Performance Requires More Than Talent
A very valuable guide for young athletes looking to elevate their game through mental toughness. With practical sports psychology strategies, it offers quick and effective exercises that help boost focus, resilience, and confidence in just a few minutes a day. The author provides straightforward techniques tailored to the needs of young athletes, making it easy to build a strong, positive mindset that enhances performance. Whether dealing with game pressure or aiming for continuous improvement, this book equips athletes with the mental tools needed to stay motivated and focused.
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