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Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
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Summary
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.
Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.
Here’s a taste of what you’ll uncover:
How to build unshakeable mental toughness and dominate the competition.
Practical exercises for managing anxiety before a big game.
Techniques to maintain focus throughout the match.
How to bounce back from failures with resilience and grit.
Goal-setting strategies that drive real progress.
Worried mental toughness is only for elite athletes?
Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.
Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Mental Toughness for Young Athletes Unleashed
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- Anonymous
- 13-11-24
Boosting Athlete Confidence
This audiobook provided me with practical strategies that boosted my focus and confidence in sports. Ian Patrick’s delivery kept me engaged, and I found the techniques easy to apply in just minutes a day. Rush Hemphill’s approach to mindset training is a game-changer.
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- GrammyG
- 10-11-24
Essential Guide for Building Mental Strength
This book has been a game-changer for my young athlete. The mindset training strategies are practical and easy to apply, helping boost focus and resilience with just a few minutes of practice each day. I’ve seen real improvements in confidence and performance on the field. If you’re looking for a way to support your child’s mental toughness in sports, this book is a fantastic resource.
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- Rhonda C
- 14-11-24
Helpful for kids and parents
I really like the focus on the mental part of sports. Being able to stay calm and in the moment during stressful times is huge. Makes all the difference. This can go for things other than sports as well. Calm under pressure or pre-jitters before performance, the steps in this book are ideal for kids. Simple and easy to do. It creates a way of open communication between parent and kids. Love the self-care that comes from this.
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- Leslie
- 13-11-24
Toughness Tips Making a Real Difference!
As a parent of a young athlete, I've watched my kid struggle with nerves and self-doubt, especially during big games. This book has been such a relief because it breaks down mental toughness into easy, practical steps we could actually work on together—without adding stress. The exercises are quick but effective, and I can already see improvements in focus and confidence. My kid seems more at ease and even eager to try new techniques before a match. If you’re looking for ways to build mental strength in young athletes, this guide really delivers.
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- Tony N
- 13-11-24
Peak Performance Requires More Than Talent
A very valuable guide for young athletes looking to elevate their game through mental toughness. With practical sports psychology strategies, it offers quick and effective exercises that help boost focus, resilience, and confidence in just a few minutes a day. The author provides straightforward techniques tailored to the needs of young athletes, making it easy to build a strong, positive mindset that enhances performance. Whether dealing with game pressure or aiming for continuous improvement, this book equips athletes with the mental tools needed to stay motivated and focused.
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- Miss N A Sanderson
- 13-11-24
Great book
It can be hard to master mindset by yourself. This book gives some great strategies to help build focus and resilience as a young athlete. The book breaks down mental toughness into practical steps that are easy to follow and implement. A great support for young athletes
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- G Flickinger
- 13-11-24
Simple Mindset Tips for Sports Success
Mental Toughness for Young Athletes Unleashed is a practical, easy-to-read guide that helps young athletes build focus, resilience, and confidence through simple mindset training. With clear, actionable strategies, it's perfect for beginners and experienced players alike who want to strengthen their mental game and succeed in sports.
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- Felicia A Rubright
- 13-11-24
Smart strategies for young athletes!
This audiobook could make a real difference for young athletes. The tips are easy to follow, and the steps are instantly actionable, even during a busy schedule juggling school and practices. The narrator's delivery is both smooth and motivating, making it easy to listen to while the information is sinking in. It's practical and straightforward but keeps things fresh so kids stay motivated to keep improving their mindsets.
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- Joyce Bui
- 12-11-24
Informative and Practical
Listening to this audiobook really changed how I think about sports and handling challenges. This audiobook is packed with tips that make staying calm and focused feel a lot more doable, even when things get tough in a game. It’s all about mindset, helping you learn how to handle pressure and bounce back from mistakes quickly.If you’re a young athlete looking to improve your focus and boost your confidence, this audiobook is a great way to get started !
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